White flour gained a bad rap over recent years, and for good reason. Standard flour or all-purpose flour consists of refined wheat that has been stripped of almost all nutrients like fiber, minerals, and vitamins present in the full grain. As a result, the body digests it quickly, leading to spikes in blood sugar and […]
Founder of The Creative Palate
Jennifer Aniston is an American actress best known for her role in Friends. The sitcom launched her into stardom, and her career has flourished ever since. Most recently, she starred in the TV series The Morning Show alongside Reese Witherspoon and Steve Carell. But she has expanded beyond acting. She has made many famous brand […]
Founder of The Creative Palate
Rotisserie chicken has become a convenient and affordable option for many consumers, allowing them to enjoy a ready-to-eat meal without the hassle of cooking. However, the cheapest options might not always be the best options. When it comes to purchasing a rotisserie chicken from Walmart, in particular, there are several reasons why you should consider […]
The Hearty Soul Team
Most people think that they have to do high intensity workouts to benefit from exercising, but that’s not true! When it comes fitness, it’s important to have the right mindset and a thorough understanding of what it takes to maintain a healthy lifestyle without relying on a strict program or an intense training style to […]
The Hearty Soul Team
Cauliflower vs broccoli; two vegetables that have a lot in common. They are both cruciferous vegetables and family members from the Brassica oleracea plant species. Both vegetables also originated from Europe’s Mediterranean region. Finally, they were likely both among the vegetables that you refused to eat as a kid—unless they were covered with cheddar cheese […]
The Hearty Soul Team
It is so easy, in the mayhem of the day-to-day grind, to ignore when your body is trying to send signals that it is not being properly supported in one way or another. Add to that how much people caffeinate for “energy” or pop some kind of pill to mask uncomfortable symptoms and it’s not […]
The Hearty Soul Team
A recent study in which researchers followed over 75,000 post-menopausal women for 21 years showed a correlation between high doses of B6 and B12 and hip fractures. [1] The objective of the study was to determine if higher than average intake of B6 and B12 from food and supplements were linked to an increased risk […]
The Hearty Soul Team
Recently, TikTok influencers have been buzzing about a traditional health practice known as ear seeding. This ancient technique, also called auricular acupressure, is gaining attention for its supposed health benefits, despite its roots dating back thousands of years. It involves stimulating specific points on the ear using small beads or seeds attached to adhesive material. […]
Freelance Writer
Spirulina is a blue-green alga that grows in both fresh and salt water. It has been consumed as a food source for thousands of years and is now frequently used as an ingredient in dietary supplements and other health products. If you’re looking for a way to supplement your diet, these are reasons why spirulina […]
The Hearty Soul Team
Be cautious about your actions on the streets—there’s always a chance of your picture ending up online. With Google Street View, cars are like roving cameras, capturing amusing, cringe-worthy, and occasionally quirky snapshots of street life worldwide. Dentist Chair Transport Service Transporting a dentist’s chair by bike? Why not? Just another day in Dhaka, Bangladesh. […]
Freelance Writer
It doesn’t matter what gender you are, everyone wants the hair they’ve been dreaming of. Unfortunately, people of all ages and genders experience hair loss, which can be frustrating, devastating, and embarrassing for some people. Whether you’re new to thinning or balding hair or have been looking for that perfect natural remedy for a while, […]
Freelance Health & Wellness Writer
Alzheimer’s disease is a devastating neurodegenerative disease that affects millions of people worldwide. While there is currently no cure for Alzheimer’s, researchers are constantly striving to understand the factors that contribute to its development. One emerging area of study is the impact of belly fat on Alzheimer’s risk. In this article, we will explore the […]
The Hearty Soul Team