rotisserie chickens
Julie Hambleton
Julie Hambleton
April 17, 2024 ·  3 min read

Why You Should Never Buy a Rotisserie Chicken From Walmart

Rotisserie chicken has become a convenient and affordable option for many consumers, allowing them to enjoy a ready-to-eat meal without the hassle of cooking. However, the cheapest options might not always be the best options. When it comes to purchasing a rotisserie chicken from Walmart, in particular, there are several reasons why you should consider other alternatives. While rotisserie chicken may have its place in a healthy diet, this is why you should buy somewhere else other than Walmart.

The Problem with Walmart Rotisserie Chicken

Jan 9, 2020 Mountain View / CA/ USA - People shopping at a Walmart store in south San Francisco bay area
Credit: Shutterstock

Walmart, being a one-stop shop for various products, prides itself on offering customers convenience and value. However, when it comes to their rotisserie chicken, there are a few concerns to consider. Firstly, the size of Walmart’s rotisserie chicken is notably smaller compared to other options available in the market. For a price of $4.98, you receive less than two pounds of chicken, whereas competitors like Sam’s Club and Costco offer larger birds for the same or slightly higher price. This limited portion size may not satisfy larger families or those looking for leftovers. (1)

Read More: 9 Genius Ways to Outsmart Grocery Stores, Eat Healthy, and Save Money

Another consideration is the flavor

Credit: Shutterstock

While some customers comment saying that they’ve never had an issue, others beg to differ. Many people have commented saying that their chicken was either dry or overcooked, while others have experienced the opposite to the point where they were concerned that the chicken was not edible.  This lack of flavor in the Walmart chicken is also interesting, considering it is the highest in salt. For one 3-ounce serving, you get a surprising 690 milligrams of sodium. Competitors such as Sam’s Club and Costco offer more flavor for 550 milligrams and 460 milligrams of sodium, respectively. Other places, such as Whole Foods and Publix, are half that of Costco sodium levels, however, you pay much more for your chicken.

Is Rotisserie Chicken Healthy?

Rotisserie Chicken ,Roasted chickens on spit grilled over fire of a big barbecue,
Credit: Shutterstock

Rotisserie chicken, in general, can be a reasonably healthy choice, as it provides a good source of lean protein (though leanness can vary based on where you buy it). It is quick to prepare and makes a great choice for busy, on-the-go families. Rotisserie chickens can also be a healthy choice because they are low in fat and calories, especially if you remove the skin before eating. They are a good source of lean protein, which is important for building and repairing tissues in your body. These chickens are also a good source of vitamins and minerals, such as vitamin B12, niacin, and selenium. (2)

Read More: World’s First 3D-Printed Vegan Salmon Arrives in Grocery Stores – Here’s What You Should Know.

What to Watch Out for When Buying Rotisserie Chicken

Los Angeles, California, United States - 04-27-2019: A view of several packages of Kirkland Signature rotisserie chicken, on display at a local Costco.
Credit: Shutterstock

Apart from the size and taste concerns, there are other factors to be wary of when purchasing a rotisserie chicken. As already discussed, salt content per serving is a big problem. This is especially if you or your family members have high blood pressure or other salt-related health conditions. It is always important to read your ingredient labels thoroughly. This doesn’t just mean the nutrition label, but also the part that lists the ingredients that go into the product. Watch out for ingredients that you don’t know or trust. Finally, if you have the funds, it is best to source out chickens that come from ethical farming practices rather than large factory farms. These are both more environmentally sustainable and better for your health. These birds are also less likely to be infected by dangerous bacteria, such as salmonella. 

The Bottom Line

Funny photo of a bad dog with paws on kitchen counter looking at a roasted chicken with big excited eyes
Credit: Shutterstock

While rotisserie chicken can be a convenient option for many, it’s important to consider the specific drawbacks associated with Walmart’s product. The limited portion size, mixed customer reviews in terms of quality and taste, and higher sodium content raise concerns about the overall value and health implications of purchasing a rotisserie chicken from Walmart. Other retailers, such as Sam’s Club, Costco, and even Whole Foods and Publix, offer larger birds, better flavor, and lower sodium content. When it comes to making an informed decision about purchasing a rotisserie chicken, it may be worth exploring alternative options beyond Walmart.

Read More: 10 of The Riskiest Foods to Eat, Accordion to Government Data


  1. Why You Should Never Buy A Rotisserie Chicken From Walmart.” Mashed. Courtney Giardina. December 9, 2021.
  2. Is Rotisserie Chicken Healthy?Healthline. SaVanna Shoemaker, MS, RDN, LD. February 8, 2021