Magnesium is a mineral essential for many bodily functions. For example, it helps with muscle movement, nerve function, and maintaining healthy blood sugar and blood pressure levels. Oral magnesium supplements are commonly used to aid sleep, anxiety, and constipation. It’s also found in foods like seeds, legumes, and vegetables. However, you may have seen magnesium...
When someone says Bryan Johnson, you may or may not be able to place where you’ve heard that name before. If someone says the guy doing crazy experiments like blood transfusions from his son to try and live forever, that may ring a few bells. A renowned entrepreneur and founder of a Silicon Valley venture...
When we think about improving our health, we often think we need expensive hard to find foods or loads of supplements. But some of the most beneficial ingredients might already be in your kitchen cabinet. These four items available at almost any grocery store can transform your wellness routine: ginger, lemon, apple cider vinegar, and...
Lucie Morris-Marr, an award-winning journalist and author of Processed, was living a full life when she received a devastating stage-four bowel cancer diagnosis. This journey taught her how what we eat can have serious long-term impacts. She began questioning the bacon sandwich and other foods she had trusted for years. Her story shows how small...
Let’s be honest. When we hear the words “birth control,” we usually think of pills, patches, or IUDs, and most of them are for women. But times are changing, and so is the conversation. Birth control isn’t just a woman’s issue anymore. More men are looking for ways to actively participate in family planning and...
Bananas are one of the most popular fruits in the world. With their bright yellow peel and sweet, creamy taste, they’re a favorite for breakfast, snacks, and even desserts. This fruit, which is technically a berry, is a tropical fruit that grows in bunches on large tree-like herbaceous plants. They’re packed with important nutrients like...
Perhaps you know it as gingivitis, or maybe periodontal disease – either way, gum disease is nothing to smile about. It can range from mild to severe, and it affects us more than we realize. Early-stage gum disease, when it is called gingivitis, is easily treatable. If left untreated, however, it can progress to periodontitis,...
Many people easily recognise mint for its fragrant and refreshing flavor. Known particularly for its cooling effect when consumed, it is a popular ingredient in culinary dishes and beverages globally. Mint is a general group term for over a dozen plant species belonging to the genus Mentha. These include peppermint, which is widely used in...
A recent nationwide investigation has revealed alarming levels of arsenic and cadmium contamination in rice sold across the United States. Samples were sourced from more than a 100 different brands in the United States. The levels detected far exceed the recommended amounts, especially for infants, toddlers, and pregnant individuals. Healthy Babies Bright Futures (HBBF) tested...
Tired of swatting at mosquitoes every time you step outside? Nature might already have the answer. Instead of reaching for chemical sprays or candles, consider planting a few strategic herbs and flowers that mosquitoes can’t stand. Many of these plants not only look beautiful but also release strong scents that disrupt the mosquito’s ability to...
For thousands of years, humans have turned to nature’s pharmacy in search of healing, comfort, and vitality. Medicinal leaves, in particular, stand out as humble yet powerful remedies for varieties of ailments. Across continents and cultures, people have plucked leaves from their gardens, forests, and fields. They have brewed them into teas, crushed them into...
Your plate might be your best tool for feeling happier. The food we eat doesn’t just fill our stomachs. It directly changes how our brain works and how we feel. Scientists have found that what we eat and our mood are connected. “What you eat directly affects the structure and function of your brain and,...
