For vegans, people with dairy allergies, or anyone who dislikes regular cow milk, today is a great day to be alive. There are so many milk alternatives and they are becoming increasingly available in coffee shops and restaurants. Grocery stores are stocked with varieties like soy, oat, rice, and coconut milk. Plus, many health food...
While medication has made some incredible contributions to people’s quality of life, sometimes it causes people to question if they’re even worth taking. They have contraindications with other prescriptions and supplements and can often have undesirable side effects. As such, a Reddit user posed an important question and got some interesting, if not terrifying, answers....
Niki Boon took up photography as a hobby while she was living in Scotland and working as a physiotherapist. In 2008, she flew to China as a backpacker without a return ticket and only one hotel booking. For the next years, she visited around 60 countries and gained a new perspective on how she sees the...
Debilitating and often accompanied by throbbing pain and sensitivity to light and sound, headaches and migraines can quickly derail our daily activities. While over-the-counter medications have been the go-to method for headache and migraine relief, natural and effective treatments offer an alternative approach for managing and preventing these painful occurrences. These are some of the...
In North America, it can sometimes feel like there’s some kind of dollar store on every block. Whether it’s a Dollar Tree, Dollar General, Family Dollar, or otherwise – they’re everywhere. Beyond the environmental issues of buying cheap, throwaway goods, new research shows that many items in dollar stores are full of potentially toxic chemicals....
Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet...
For many of us, when we think of losing weight, the first body part we think of is our stomach. Many diet and exercise fads make claims that they will “burn belly fat” (or something along those lines) because they know most people are self-conscious about the size of their stomachs. Stomach Bloating vs. Stomach...
The common saying is: “If life gives you lemons, then make lemonade.” But what if you never needed lemons given to you because you were able to grow your own? Unlimited lemonade and fresh lemons whenever you wanted, that’s what would happen! This is why I’m going to show you how you can grow your...
A common practice in the kitchen is to refrigerate perishable items to extend shelf life and preserve quality. But for some foods, it’s actually best to keep them out of the refrigerator to maintain optimal flavor, texture, and nutritional value. Experts from The Food Network caution and speak against refrigerating the following 15 foods to...
For decades we were told to eat three meals per day: Breakfast, lunch, and dinner. Then different information started coming out about eating more often but smaller portions and other various “fad” diets. The most recent eating trend to pick up steam? Intermittent fasting. Many people are jumping on the intermittent fasting train, claiming that...
We all love bread, but choosing a healthy brand can be tricky. Multigrain bread doesn’t guarantee that the bakers used whole grain. Whole wheat bread can become problematic for those who suffer from inflammation and gluten sensitivity. Even gluten-free options are dizzying, and manufacturers often slip nasty ingredients into the dough. Therefore, there is no...
Liver cancer is a serious health condition that affects thousands of individuals each year. It is essential to be aware of the signs and symptoms associated with liver cancer, as early detection can significantly improve treatment outcomes. These are the signs and symptoms of liver cancer that everyone should be familiar with. Understanding Liver Cancer...
