If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and...
A new study by the European Society of Cardiology reveals that certain traits significantly heighten the risk of early heart attacks. By understanding and managing these traits, individuals can take proactive steps toward better heart health. The Impact of Metabolic Syndrome The study followed 34,269 adults in their 40s and 50s and found that those...
Brain cancer is a devastating disease, with more than 12,000 people in the UK diagnosed annually, and only about 17% surviving beyond five years. Although the exact causes of brain cancer remain largely unknown, lifestyle changes can potentially reduce the risk. Dr. Sara Meade, a consultant clinical neuro-oncologist at Birmingham’s Harborne Hospital, shares the daily...
In a world where we are constantly being told we need more stuff, it’s so easy to become ‘consumed’ with the act of consumption and end up with clutter in our world. Consider the last thing you bought. Was it absolutely necessary, or did you convince yourself it was vital to your daily living? So...
Parasites are organisms that live on or inside another organism, known as the host. They can cause a range of health problems, from mild digestive issues to serious illnesses. Parasites can enter the body through contaminated food or water, insect bites, sexual contact, or even just walking barefoot on contaminated soil. Best Anti-Parasitic Foods To...
Bananas are nutritious, and there are countless ways to consume them. The most obvious way to do that is to simply peel one and eat it. You might also freeze them to add to your favorite smoothie, or you could even make a delicious dairy-free ‘ice cream.’ Even those black bananas you forgot about are...
When our grandparents were our age, thyroid disease was not something that they probably ever even heard about. This is because it was quite rare, but maybe not for the reasons you think. Today, however, thyroid diseases are on the rise. The question remains: Why? While many experts say this is at least in part...
A study conducted by a team of researchers at the University of Ulsan has found that regular consumption of kimchi, as part of a calorie-controlled diet, can reduce body weight, abdominal fat, and index body fat in both overweight and obese individuals. The study also suggests that fermented kimchi may be a medicinal food due...
Old age comes with many health challenges. It puts people at a higher risk for conditions like heart disease, type two diabetes, osteoporosis, and certain kinds of cancer. But overall, it makes people more frail. This fragility can make them weaker, slower, and get tired more easily. Frailty isn’t just a description of this state;...
Every year, millions of people around the world consume fruits and vegetables. While these fresh produce items are packed with essential vitamins and minerals, they can also be laced with harmful pesticides. Pesticides are chemicals that are commonly used to protect crops from pests and diseases, but residues can still remain on them. Thankfully, there...
Colon cancer rates are on the rise, particularly among young adults. Routine screening is recommended for adults age 45 years or older, who should be tested every ten years. However, a new study set out to examine the prevalence of this cancer for people aged 10 to 44. Using data from the Centers for Disease...
Jaboticaba fruit, also known as Brazilian grapes, is a native fruit of Brazil. The fruit is round, dark purple, and has a tough outer layer. It has a unique flavor that is sweet and slightly acidic. The fruit is mostly consumed fresh but can also be used to make jams, jellies, wines, and liquors. This...
