· 2 min read
There is no doubt about it; once you become a parent there is nothing more important to you then making sure your children are happy, healthy, and well, growing. However, in an effort to protect your kids could you actually be doing them more harm than good? A new study has found possible links to […]
· 2 min read
Reports show growing new tick populations are spreading to new areas due to a changing climate. Humid conditions in the Northeast have led to ticks popping up in New York and New Jersey. It is not surprising then, that the number of new cases has skyrocketed to over 300,000 a year. A terrifying statistic when […]
· 3 min read
Sciatic Nerves Sciatic nerves are the two longest nerves in your body. They start at you lumbar spine and run right down to your anklebones. One for each leg. Sciatica pain can be caused by a myriad of things, from herniated disks to pregnancy and old sports injuries. Sciatic Pain Sciatic pain is when these […]
· 6 min read
Candida is a yeast, or fungi, that lives both in and on the human body. It is typically not an issue, so long as it is in appropriate quantities. It will begin to cause problems, however, if it grows out of control. Knowing the signs of candida overgrowth will help you to know whether the […]
· 6 min read
A few years ago, the gluten-free diet really took the world by storm. Items like breads, pasta, and cereals went from being staple parts of most people’s diets to being demonized by the media and on the internet. All of the sudden, we went from being told that whole grain wheat products were good for […]
· 6 min read
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to help heal your postpartum diastasis recti. Diastasis recti is a post-pregnancy condition where the linea alba (abdominal connective tissue) has separated. This connective tissue between our abdominal muscles is what […]
· 4 min read
Our skin, the body’s largest organ, serves as a reflection of our overall health. From rashes and discoloration to dryness and texture, the skin can manifest a wide range of symptoms that can indicate underlying medical conditions. Understanding these manifestations and seeking appropriate medical attention can be crucial in detecting and addressing potential health issues. […]
· 3 min read
We have long been taught about the benefits of nature. Children who play outside have better immune systems, are more imaginative or creative and may have more muscle mass than children who play inside all day. Similarly, scientists have found another benefit from exposure to nature, improved mental health. Recently a study has been published […]
· 14 min read
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately, this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick and fat. 1. Eggs Are Bad for Your Health Eggs are so incredibly nutritious that they’re often […]
· 4 min read
It’s hard to imagine the moment of a heart attack. You’re just going about your day, and then suddenly you’re on the ground, unable to breathe or move. That’s exactly what happened to one man who survived the attack–and he caught it all on camera. He posted the video on YouTube back in 2015 and […]
· 5 min read
In today’s health-conscious world, many individuals turn to supplements to boost their overall well-being. While certain supplements can be beneficial, it’s important to recognize that not all of them are created equal. In fact, some supplements may even cause more harm than good, particularly when used improperly or in excessive amounts. So before you take […]
· 5 min read
If you had terminal cancer and the one thing that would help your mental health during that time was illegal, would you fight for your right to have it? Until now, mushroom therapy for terminally ill cancer patients has been illegal. These four patients in Canada campaigned for their rights to use the drug, and […]
