Lebanon is living through a cancer emergency that grows more urgent each year. A new analysis from the Global Burden of Disease program, published in The Lancet, reveals that Lebanon has the world’s fastest increase in both new cancer cases and cancer deaths. From 1990 to 2023, incidence rose by 162 percent while mortality rose...
The Hearty Soul Articles
Discover our latest insights, stories, and perspectives
Sometimes what feels exciting in the moment can come with a cost you didn’t see coming. What starts as harmless fun or a spark of passion can end up leaving marks you can’t just brush off. When the person you choose isn’t the right one, the impact can reach far beyond the night itself. This...
Every day, your immune system performs a delicate balancing act, attacking harmful invaders while protecting your own tissues. When that balance breaks, infections can spread unchecked, or the body can mistakenly turn against itself. The 2025 Nobel Prize in Physiology or Medicine honors three scientists who uncovered how the body maintains this crucial equilibrium. The...
It can feel confusing when a woman seems less interested in sex than usual. Many people start wondering, do women have lower sex drives than men, or is something else going on? The truth is, it’s not always about attraction or love. Most of the time, it’s connected to hormones, emotions, or just the pace...
As Mary Poppins once said, a spoonful of sugar helps the medicine go down. But what about a spoonful of plastic and chemicals? That’s what many people are unknowingly swallowing with their softgel medications and supplements. Most of us associate vitamins with health, safety, and self-care. Yet new research is revealing that the glossy coating...
Let’s be honest, most of us grew up thinking shaving or waxing down there was just what you do. Smooth skin was the rule, not the choice. Razors, wax strips, and trimming sessions became part of our self-care routine without question. But lately, more people are starting to wonder if we really need to do...
Ever felt yourself getting closer to someone after getting sexually intimate with them? Even when the relationship or arrangement is meant to be casual? Sex can trigger intense emotional responses that can possibly leave you attached to someone, even though your rational self tells you it’s a bad idea. Fortunately, this is not an issue...
Lung cancer is currently ranked as the biggest cancer killer worldwide, affecting families and health systems everywhere. The illness often develops quietly for years before any symptoms eventually appear and treatment starts. That makes prevention and early detection incredibly important when it comes to trying to save lives. Smoking is still considered the main cause,...
In a new study, scientists examined how a common dietary fiber can potentially protect the liver. They mainly focused on inulin, a soluble fiber present in many plants. According to Dr. Cholsoon Jang, “We found that consuming a type of dietary fiber called inulin, abundant in vegetables, changes the bacteria in the gut to promote...
The 23-year-old Brazilian snowboarder, Claudia de Albuquerque Celada, had been in Aspen, Colorado, for three months on an exchange program. One evening in February 2024, she opened a can of spoiled soup for a quick meal and ate just a spoonful. It tasted fine. But within hours, her body began shutting down from what would...
Almost all couples at a certain phase in their relationship will start to notice their sex life dwindling. In the honeymoon phase, couples often have sex multiple times daily. Over time, that frequency might drop to every few months. If you find yourself wondering whether your sex life measures up, you are not alone. Many...
Recalls are not just routine warnings, they are urgent alerts about potential dangers in everyday products. The U.S. Food and Drug Administration (FDA) issues recalls when testing reveals harmful contaminants, mislabeling, or unsafe chemicals that can affect health. Many of these drinks and powders are marketed as healthy, family-friendly, or premium choices, yet even trusted...