The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read News

What comes to mind when you think of the Sahara Desert? Today, the Sahara is a harsh environment where survival can be extremely challenging. However, it was not always this way, and once it was flourishing with life, including ancient human populations, such as the Takarkori. Recently, two 7,000-year-old Takarkori mummies were found to be...

6 min read Food and Drink

Everyone goes through periods of sleeplessness. Work or school could be especially stressful, or you have terrible jet lag, or you’re excited about an upcoming vacation. But if the sleep deprivation doesn’t go away, you may want to examine your diet. Different foods can help you sleep, while others keep you restless. So change up...