Most research points towards a link between diet and neurological disorders, such as dementia risk. Many dietary experts purport the Mediterranean and MIND diets for longevity and better health in life. Diets that prioritize whole foods such as fruits, vegetables, whole grains, lean proteins and legumes and are linked with better cognitive function. However, there...
The Hearty Soul Articles
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There’s no denying the statistics; the leaders of the United States are getting older. In fact, almost 120 members of Congress are 70 years or older. This has led many to wonder if elected officials should have to take cognitive tests before being considered for the position. This idea was introduced earlier this year by...
Robert F. Kennedy Jr., now serving as U.S. Health Secretary, recently demanded a vaccine study be retracted. His unusual request targeted research published in a respected medical journal, sparking fierce debate. The story stirred headlines because it crossed lines between politics, science, and public trust, raising urgent questions about integrity and authority. A Rare Political...
During a press briefing, Donald Trump stunned listeners by saying, “Without the United States, the whole world would die.” The words were bold and maybe a little shocking. He made the statement while announcing that U.S. Space Command would be relocated to Alabama. Trump also praised America as the “hottest, the best financially,” and said...
It’s time for another brain teaser, and this one has made a lot of people rather frustrated. In this round of “what do you see in this photo?” you need to guess how many holes are in this t-shirt. Will you get the right answer? How Many Holes Are in This T-Shirt? This seemingly simple t-shirt has got...
Homelessness affects people all around the world. In the United States, about 567,715 people were left without a home “on any given night” in 2019. To make matters worse, 37% of these people sleep outside with no shelter. [1] While homelessness is a growing issue with no clear solution, there are ways to immediately help individuals residing in...
High cholesterol and high blood pressure are often called silent threats because they can cause serious harm without noticeable symptoms. Many people live with these conditions for years without realizing the toll they are taking on their heart and blood vessels. The good news is that neither condition is a life sentence. With the right...
The term biohacking has been thrown around a lot the last 5-10 years, from it, various gurus have risen. But before all that was Valter Longo. Valter Longo dedicated his career to longevity research and biohacking – following strict dietary regimens, intense medical testing and ingesting a myriad of supplements in the effort to live...
In 2014, a series of strange-looking knee X-rays made their rounds on social media. The x-rays, which revealed hundreds of tiny lines around the knees, have recently reappeared online. The x-rays belonged to a South Korean woman who was 65 years of age at the time. She had previously been diagnosed with osteoarthritis, a condition...
When someone says they love you, their words should make you feel valued, not confused. Yet many people find themselves doubting their reality after talks with someone who claims to care. Psychological research shows narcissists use recurring manipulation patterns that can leave victims disoriented and self-doubting. Spotting these phrases and patterns is not about diagnosing...
According to the CDC’s statistics in 2024, around 98 million American adults have prediabetes. That is a very large number of the population, accounting for around 1 out of 3 adults in the United States. This condition is characterized by high blood sugar levels, but not yet to a degree that leads to a type...
Creatine is one of the most trusted supplements for muscle recovery, energy, and performance. Athletes, bodybuilders, and everyday people use it to train harder, recover faster, and maintain steady progress in the gym. To understand why it works so well, it is important to look at what creatine really is and how it fuels your...