The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read Food and Drink

Most research points towards a link between diet and neurological disorders, such as dementia risk. Many dietary experts purport the Mediterranean and MIND diets for longevity and better health in life. Diets that prioritize whole foods such as fruits, vegetables, whole grains, lean proteins and legumes and are linked with better cognitive function.  However, there...

5 min read Health

Robert F. Kennedy Jr., now serving as U.S. Health Secretary, recently demanded a vaccine study be retracted. His unusual request targeted research published in a respected medical journal, sparking fierce debate. The story stirred headlines because it crossed lines between politics, science, and public trust, raising urgent questions about integrity and authority. A Rare Political...

5 min read News

Homelessness affects people all around the world. In the United States, about 567,715 people were left without a home “on any given night” in 2019. To make matters worse, 37% of these people sleep outside with no shelter. [1] While homelessness is a growing issue with no clear solution, there are ways to immediately help individuals residing in...

5 min read Health

When someone says they love you, their words should make you feel valued, not confused. Yet many people find themselves doubting their reality after talks with someone who claims to care. Psychological research shows narcissists use recurring manipulation patterns that can leave victims disoriented and self-doubting. Spotting these phrases and patterns is not about diagnosing...

6 min read Health

Creatine is one of the most trusted supplements for muscle recovery, energy, and performance. Athletes, bodybuilders, and everyday people use it to train harder, recover faster, and maintain steady progress in the gym. To understand why it works so well, it is important to look at what creatine really is and how it fuels your...