The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read Health

Sweet potatoes are root vegetables that have been cultivated for thousands of years. These starchy tubers belong to the Convolvulaceae family and it is thought that they originated in South and Central America. Today, more than 400 different varieties are grown around the world. They can be served as a side dish or added to...

4 min read Health

Microplastics are found everywhere, from the food we consume to the air we breathe. However, its effect on human health is not entirely apparent yet. Although animal studies have suggested that there are potential harms, we are yet to learn how this affects us. Biochemist Matthew Campen and other researchers recently investigated how various inhaled...

4 min read Food and Drink

Every morning, millions of people start their day with a hot cup of coffee or tea. According to one report, tea and coffee are the most consumed beverages around the world after water. Tea originates from Asia and has grown to become a cultural staple in places such as Turkey, China, and the United Kingdom....

5 min read Health

Mankind has made amazing advances in medicine over the centuries. However, the lingering effects of previous pandemics remind us of how fast advancements in medicine can be compromised. The biggest issue is that we don’t know exactly when the next epidemic could hit us and in what form it could appear. The number of potentially...

5 min read Health

Maintaining your blood sugar level is essential to your overall health and helps prevent or delay serious issues. Potential factors that influence your blood sugar levels include genetics, stress levels, activity, and body weight. However, you can also lower blood sugar levels by adopting a healthy diet. To help you choose the best foods possible...

3 min read

In the realm of air travel, the role of flight attendants extends far beyond serving beverages and ensuring passengers’ comfort. They are trained professionals responsible for ensuring the safety and well-being of everyone on board. One seemingly peculiar practice stands out among the many procedures and protocols they adhere to—the bracing position adopted by the...

4 min read News

On Thursday, the Senate confirmed Robert F. Kennedy Jr. as the Secretary of Health and Human Services, marking a victory for President Trump. Kennedy’s confirmation was met with controversy due to his views on vaccines, which have sparked much debate. The vote was 52-48, with most senators voting along party lines. However, Senator Mitch McConnell...