The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

7 min read Food and Drink

Cashews are a delicious, rich-tasting snack that many people love to enjoy regularly. There has been some debate, however, as to whether or not they have a place in a healthy diet. The science is in, and it turns out that yes, they do. Cashews are not just delicious, but they also offer a plethora...

5 min read News

A common practice in the kitchen is to refrigerate perishable items to extend shelf life and preserve quality. But for some foods, it’s actually best to keep them out of the refrigerator to maintain optimal flavor, texture, and nutritional value. Experts from The Food Network caution and speak against refrigerating the following 15 foods to...

3 min read Health

Chronic Kidney Disease (CKD) is a serious condition characterized by the gradual loss of kidney function over time. Recognizing the risks and early warning signs is imperative for early intervention and treatment. Let’s take a look at some of the key aspects of the disease: Understanding Chronic Kidney Disease Chronic Kidney Disease is a condition...

2 min read

Doug the Pug may have a lot to answer for. Vet are warning potential dog owners to think twice about buying dog breeds that suffer serious breathing and health problems, such as pugs and French bulldogs. They are concerned that many are simply buying the canines due to looks and celebrity influence, with little-to-no understanding of what...

5 min read Health

Multiple sclerosis is a somewhat lesser-known ailment, but it can severely impact the body’s mobility and brain function. In recent years, roughly the last 20-30 it has become a much more common diagnosis. From Montel Williams, Selma Blair, and Christina Applegate, many celebrities have made it their mission to show fans life doesn’t have to...

5 min read Health

Alzheimer’s disease is a debilitating condition that affects millions of people worldwide, causing distress not only to the individuals diagnosed but also to their families and caregivers. In a remarkable turn of events, two individuals, Cici Zerbe and Simon Nicholls, have made claims of “beating” the disease through significant lifestyle changes. These cases have sparked...

4 min read News

Ginger is a popular spice that has been used for centuries for its medicinal properties. It is known for its anti-inflammatory and antioxidant effects and is used to treat a variety of health conditions, including nausea, vomiting, and indigestion. However, despite its many benefits, ginger is not suitable for everyone, especially when using high doses...

8 min read Health

The concept of ideal weight according to one’s height is a touchy subject that has sparked controversy within the realm of health and wellness. Much of this debate revolves around the Body Mass Index (BMI), a tool commonly used to determine if an individual’s weight falls within a healthy range for their height. While some...