Weight Loss

 · 10 min read

Ten Science-Backed Herbs and Supplements to Help Lower Your Blood Sugar Naturally

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Hyperglycemia, or high blood sugar, is characterized by excessive sugar (glucose) in the bloodstream. This occurs when the body produces insufficient insulin (the primary hormone that regulates blood sugar) or cannot utilize insulin […]

 · 9 min read

3 Reasons Your Belly is Enlarged That May Not Be Related to Weight Gain

At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six-pack abs, toned tummy, sexy midriff – whatever you want to call it.  For many of us, though, our mid-section doesn’t seem to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 9 min read

4 Bedtime Drinks to Improve Sleep and Aid Weight Loss (Recipes)

Do you ever have those days where you leave home only to be hit by a reality you haven’t noticed in a while? Everyone’s walking around with raccoon eyes and blank stares on their faces, looking unkempt and sluggish, seeming like they’ve kind of given up… It’s not just you who has been noticing. Just […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

This Is The Reason I Only Drink Water And Nothing Else

Water is a luxury that many people disregard, but there are a lot of people in the world with limited access to water. To be exact, according to water.org, 663 million people (1 in 10) lack access to safe water. Water is great for so many things such as keeping you hydrated, flushing out toxins […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

How To Reach Your Weight Loss Goals and Keep A Healthy Lifestyle

If you’ve been living with excess weight, you’re already well aware of how it can affect your well-being and quality of life; you’re already concerned about your future and health. But where to start? There are all kinds of information available out there trying to convince you to buy a weight loss supplement, commit to […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 8 min read

The Quickest and Healthiest Way to Lose Over 50 Pounds

No matter what stage you are at in your life or where you’re from, weight loss is never easy. Whether you’re a grandparent trying to lose a few pounds so you can keep up with your grandkids or a young mom who wants to fit back into your pre-pregnancy jeans, losing weight will always require […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

How 15 Minutes Of Walking Per Day Can Change Your Body

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown that walking at least fifteen minutes every day can add seven years […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

Fat Vs Bloated – Have You Gained Weight Or Are You Bloated?

For many of us, when we think of losing weight, the first body part we think of is our stomach. Many diet and exercise fads make claims that they will “burn belly fat” (or something along those lines) because they know most people are self-conscious about the size of their stomachs. Stomach Bloating vs. Stomach […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 7 min read

What’s Your Ideal Weight According To Your Height?

The concept of ideal weight according to one’s height is a touchy subject that has sparked controversy within the realm of health and wellness. Much of this debate revolves around the Body Mass Index (BMI), a tool commonly used to determine if an individual’s weight falls within a healthy range for their height. While some […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 8 min read

Is Poor Liver Function Making You Gain Weight?

The liver is a vital organ responsible for various essential functions in the body, including metabolism, waste substance filtration and removal, and nutrient storage. Poor liver function can have significant impacts on overall health, but is it directly related to weight gain? Let’s find out. The Role of the Liver The liver plays a crucial […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team