Weight Loss

 · 3 min read

10 Signs You’re Eating Too Much Sugar

Sugar often gets a bad rap, yet despite the negative press and consistent studies bashing it, it remains a fundamental source of energy for our bodies. While natural sugars found in fruits and dairy products are less concerning due to the accompanying fiber and nutrients, refined sugars, like the ones in processed foods, pose significant […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

Benefits of Lemon Water: What’s Myth and What’s Fact?

We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

How to Help Accelerate Metabolism (Even After 40)

All this talk about increasing metabolism…Is a metabolism boost even possible? And if so, ‘How do I get some of that?’ says everyone who wants to drop a few pounds. Hey, I’m Shawna Kaminski – over 40 female fitness and fat loss expert and all my experience and studies say ‘YES! You can most definitely […]

The Hearty Soul

The Hearty Soul

Health Network

 · 8 min read

10 Harsh Truths About Losing Weight That No One Will Ever Tell You

Since as long as anyone can remember, weight loss has been the number one topic in news, magazines, on TV, and now the internet and social media. This is especially so for women, who are constantly bombarded with messages telling them that they need to be thin and beautiful in order to be valued by […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 7 min read

Intuitive Eating: Saying Goodbye to Fad Diets

Dieting has become so normalized that it walks the line of unhealthy food restrictions and often eating disorders without anyone noticing. Many people have experienced some version of the following: Whether they want to slim down for an event or become tired of carrying excess weight, they join one of the many diet regimes, which […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 8 min read

Truths and Lies About Fasting That Everyone Should Know

Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits. What Is Fasting? Fasting is a period of time […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

How Hormones Affect Our Weight and What You Can Do To Improve Them

Hormones play a crucial role in regulating various processes in our body, including our weight. When these hormones are imbalanced, it can significantly impact our overall health and well-being. Understanding how hormones affect our weight and learning how to improve their balance is essential for maintaining a healthy lifestyle. These are the nine hormones that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

10 of the Most Gorgeous Body-Positive ‘Plus Size’ Models

The fashion industry isn’t the most body-positive industry out there; they aren’t really generous to anyone over a size 2. In fact, several brands use the term ‘plus-size’ to describe anyone over a size 6, which seems ridiculous. Magazines will have you thinking dressing as a plus-size woman is a competitive sport, with the amount […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

6 Sleep Related Diseases Your Lack Of Sleep Could Be Causing

Sleep, while one of the most blissful and relaxing things we do to survive, is also one of the most essential. When we close our eyes for those few hours each night, we give our body the chance to recharge after all the previous day’s stresses. Millions of processes go on while you sleep, helping […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team