· 4 min read
Bananas are one of the most popular fruits worldwide, known for their sweet taste, convenient packaging, and impressive nutritional profile. From boosting heart health to aiding digestion, these berries offer a myriad of health benefits that make them a must-have in your diet. Whether you enjoy them on their own, in smoothies, or as part […]
· 10 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Diuretics, as substances that play a crucial role in maintaining our body’s fluid balance, are critical to our health and wellness. They assist in removing excess fluid, primarily water and sodium, from the […]
· 10 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links Hyperglycemia, or high blood sugar, is characterized by excessive sugar (glucose) in the bloodstream. This occurs when the body produces insufficient insulin (the primary hormone that regulates blood sugar) or cannot utilize insulin […]
· 6 min read
Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice, but for others, it isn’t so much a choice as it is necessary. In either case, you have probably noticed the increase in (expensive) non-wheat food products stocking the shelves of your […]
· 9 min read
At any given time of year, at least a few of the magazines on the shelves will have some article or headline dedicated to helping you finally achieve that oh-so-coveted flat stomach, six-pack abs, toned tummy, sexy midriff – whatever you want to call it. For many of us, though, our mid-section doesn’t seem to […]
· 9 min read
Do you ever have those days where you leave home only to be hit by a reality you haven’t noticed in a while? Everyone’s walking around with raccoon eyes and blank stares on their faces, looking unkempt and sluggish, seeming like they’ve kind of given up… It’s not just you who has been noticing. Just […]
· 8 min read
Water is a luxury that many people disregard, but there are a lot of people in the world with limited access to water. To be exact, according to water.org, 663 million people (1 in 10) lack access to safe water. Water is great for so many things such as keeping you hydrated, flushing out toxins […]
· 4 min read
If you’ve been living with excess weight, you’re already well aware of how it can affect your well-being and quality of life; you’re already concerned about your future and health. But where to start? There are all kinds of information available out there trying to convince you to buy a weight loss supplement, commit to […]
· 4 min read
Whether you have actually watched the show or not, you’ve probably at least heard of the TLC show My 600 Pound Life. This reality TV series follows the lives of people with extreme obesity: Their backstory and how they got to where they are, their daily lives, and their struggles to do simple tasks such as bathing, […]
· 8 min read
No matter what stage you are at in your life or where you’re from, weight loss is never easy. Whether you’re a grandparent trying to lose a few pounds so you can keep up with your grandkids or a young mom who wants to fit back into your pre-pregnancy jeans, losing weight will always require […]
· 5 min read
We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown that walking at least fifteen minutes every day can add seven years […]
· 5 min read
For many of us, when we think of losing weight, the first body part we think of is our stomach. Many diet and exercise fads make claims that they will “burn belly fat” (or something along those lines) because they know most people are self-conscious about the size of their stomachs. Stomach Bloating vs. Stomach […]
