Weight Loss

 · 5 min read

How Hormones Affect Our Weight and What You Can Do To Improve Them

Hormones play a crucial role in regulating various processes in our body, including our weight. When these hormones are imbalanced, it can significantly impact our overall health and well-being. Understanding how hormones affect our weight and learning how to improve their balance is essential for maintaining a healthy lifestyle. These are the nine hormones that […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

10 of the Most Gorgeous Body-Positive ‘Plus Size’ Models

The fashion industry isn’t the most body-positive industry out there; they aren’t really generous to anyone over a size 2. In fact, several brands use the term ‘plus-size’ to describe anyone over a size 6, which seems ridiculous. Magazines will have you thinking dressing as a plus-size woman is a competitive sport, with the amount […]

The Hearty Soul

The Hearty Soul

Health Network

 · 5 min read

6 Sleep Related Diseases Your Lack Of Sleep Could Be Causing

Sleep, while one of the most blissful and relaxing things we do to survive, is also one of the most essential. When we close our eyes for those few hours each night, we give our body the chance to recharge after all the previous day’s stresses. Millions of processes go on while you sleep, helping […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Being in a Happy Relationship is Making You Fat, Scientist Confirms

This article was originally published on October 24, 2018, and has since been updated. If you’re married or have been in a long-term relationship, someone over the years has probably half-joked about the weight gain they experienced in the first year or two (or ten). Some people chalk it up to routine, some say they […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

How Kelly Clarkson Lost 37 Pounds By Managing Her Thyroid Problem

Kelly Clarkson is well known for being a successful powerhouse singer and the first winner of American Idol, but her weight has also garnered a lot of attention over the years. Kelly recently made headlines for losing weight and she revealed that the real reason she was able to shed the pounds was because she […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

Woman Lost 125 Pounds by Making One Tiny Change Week by Week

This article was originally published on January 16, 2019, and has since been updated. Weight loss has never been considered a journey for the faint-hearted. Some people would rather resort to surgical fat removal than embark on diets and regular workouts. A survey published on Health.com explains that 2 out of 5 people who embark […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 6 min read

5 of the most ignored symptoms that could mean you have a thyroid disorder

Is your intuition telling you that your hypothyroidism or Hashimoto’s is causing your chronic pain? I’ve got news for you.. your intuition may be right. Let me show you how hypothyroidism causes chronic pain… but most importantly, let me help you learn how to fix it! To start understanding how this works, you really need […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 6 min read

How To Make Ginger Water (+ 6 Healthy Benefits)

Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not well-studied, and so more research is needed to understand […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team