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A recent study has identified 13 proteins linked to brain aging, offering insight into potential interventions to slow cognitive decline. These proteins, found in the blood, peak at specific ages—57, 70, and 78—marking critical moments in brain health. Understanding their behavior could help address conditions like dementia, stroke, and other neurodegenerative disorders. However, researchers caution...

Sean Cate

Sean Cate

Wellness Journalist

Nuts have long been celebrated for their nutritional benefits, from improving cardiovascular health to fighting inflammation and even aiding in weight management. Recent studies add another accolade to their repertoire, linking regular nut consumption to a reduced risk of dementia and a longer, disability-free life. Here’s a breakdown of why nuts are considered a brain-boosting...

Sean Cate

Sean Cate

Wellness Journalist

Cardamom, often called the “queen of spices,” is renowned for its unique aroma and versatility in culinary traditions worldwide. Beyond its culinary appeal, cardamom offers numerous health benefits backed by research, from aiding digestion to promoting weight loss and supporting heart health. Here’s why you should consider adding this powerful spice to your daily diet....

Sean Cate

Sean Cate

Wellness Journalist

Raised bumps on the skin can appear for various reasons, ranging from harmless conditions to more serious medical concerns. Understanding these causes is essential to managing symptoms and deciding when to seek medical care. This article explores common and less common reasons for raised bumps on your skin, offering insights into potential treatments. 1. Acne...

Sean Cate

Sean Cate

Wellness Journalist

A leaked video featuring UnitedHealth Group CEO Andrew Witty has sparked a firestorm of debate, with the executive addressing the recent murder of UnitedHealthcare CEO Brian Thompson while also defending the company’s role in the healthcare industry. The video, which surfaced online following the tragic death of Thompson in a targeted attack, includes Witty’s pointed...

Sean Cate

Sean Cate

Wellness Journalist

Depression and anxiety are widespread, and experts warn the trend is seemingly increasing. However, a psychiatrist and TikToker have shared a positive affirmation that he believes will change your mind if you say it every day and there may be some scientific evidence to support his theory.  A Certified Psychiatrist Dr. Daniel Amen is a...

Leah Berenson

Leah Berenson

Science & Technology Journalist