Move

10 min read Learn

There are times you will encounter people who may seem ‘snobbish’ at first glance, or even aloof. Sometimes they have peculiar habits that people find bizarre or out of place. However, these habits are just misunderstood expressions of someone who is contemplative and introspective. When someone does not require external validation, it’s easier for a...

7 min read Heal

Creatine is one of the most widely researched and effective supplements available for enhancing high-intensity exercise performance and increasing lean body mass. Despite all of the information that we have on it, there still seems to be much confusion on how to properly incorporate it into your routine. Knowing what to mix and what not...

12 min read Move

Sweden is often described as a place of breathtaking landscapes, efficient design, and progressive values. But behind the postcard-perfect views, there are countless quirks and traditions that make life in Sweden unique. Some of these are practical, others are rooted in history, and many are just downright unusual when seen from an outsider’s perspective. From...

14 min read Move

Airport security is stricter than most travelers realize, especially when it comes to food. The Transportation Security Administration (TSA) allows passengers to bring many snacks through checkpoints, but certain items can still cause delays or confiscation. Some foods are banned because of their texture, while others fall into a gray area that confuses travelers. Knowing...

8 min read Heal

Even though the COVID-19 pandemic occurred just over 5 years ago, for many, daily life still remains in a turbulent state. The subsequent years that have followed have been met with rising costs, job insecurity, and a housing crisis. Even when lockdowns ended, businesses reopened, and society attempted to return to ‘normal’, without a plan...

8 min read Heal

Romantic relationships are usually driven by support, care, love, and trust between partners. Healthy love is meant to be supportive, grounding, and thrives on trust, respect, and authentic connection between partners. Love is meant to allow both individuals to grow and express themselves who they are, authentically. It creates a space for partners to be...