Strawberries are undeniably delicious. They taste like summertime and happiness on their own, but they are also a dream in a dessert. Chocolate-covered strawberries, strawberry shortcake, strawberry cheesecake, strawberry jam, and strawberry rhubarb pie are among many of the classic strawberry-flavored confections. You may imagine all these sweets when you are shopping and you add […]
With health and weight-loss gurus pushing low-carb diets, bread has fallen out of fashion. Like many high-carb foods, many people deem them unhealthy. But don’t throw out all bread with the highly-processed and bleached-wheat variety. Whole grains are full of important nutrients, like fiber and B vitamins, and they are a healthy energy source for […]
The Blue Zone diet is based on the eating habits of people with the longest lives in the world. “Blue zones” are five locations where locals are ten times more likely than Americans to live to the age of 100. Additionally, research has discovered that people in these zones also have fewer instances of chronic […]
Cast iron pans have graced kitchens for thousands of years. It’s a trusty and durable cooking utensil that is hard to damage. With proper cleaning and care, cast iron cookware can last for a long time. Even old and rusted pans could be restored to good condition. Plus, when it’s properly seasoned, cast iron can […]
The American Witch Hazel plant, otherwise known as Hamamelis virginiana, has been used in folk medicine in the United States for many years. Its bark and leaves are often used to make teas and ointments, and the plant is known widely for its ability to soothe sensitive skin and ease inflammation. The key to Witch […]
Have you ever taken a closer look at a snack wrapper or bag of chips? Beyond the nutrition facts and serving sizes, which often seem designed to make you feel guilty, there’s usually a feel-good story about the brand’s history. These narratives aim to convince you that you’re enjoying a wholesome treat made with love […]
Ginger has been a long-standing member of the “superfoods” club. Its anti-inflammatory, immune-supporting properties have made it a staple in the kitchens of many health-conscious individuals, and the potent spice is a common ingredient in many Asian dishes. While it can be incorporated into many recipes, one of the easiest ways to capitalize on the […]
Although grieving the death of a parent is an experience shared throughout human history, it’s no less devastating. No matter how old you are when a parent dies, and no matter how close your relationship with them was, losing a parent is a life-changing event. How Losing a Parent Changes You For those reading this […]
Nowadays, the journey from field to table for the food we eat can be quite long. Never before in history have we had such access to food from around the world. With incredible preservation methods and fast transportation, we can enjoy pineapples in Minnesota during January, even if they come from a can. However, being […]
Eczema affects more than 30 million people in the United States [1]. The itchy, burning, red rash that can cause your skin to swell and peel is painful, can be embarrassing for some, and is often difficult to get rid of. Finding an all-natural treatment for the skin condition can be life-changing, and you could […]
Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s […]
Are you the one who’s always adding extra hot peppers to your sub at lunch? Are you always reaching for the extra-spicy salsa on the grocery store shelf? If this sounds like you, then you’ll be pleased to know that your penchant for a little kick in your meals is doing more for you than simply […]
