175 Search Results for "recipes"

 · 4 min read

9 Satisfying Mushroom Soup Recipes To Keep You Warm All Winter

Mmm-mmm. Is there anything better than a hot bowl of soup on a freezing cold day? If there is, scientists have yet to discover it. And what goes better with winter weather than a thick and hearty mushroom soup? If you’re in the mood to whip up something cozy for dinner, give one of these […]

Kate Harveston

Kate Harveston

Health & Lifestyle Journalist

 · 9 min read

6 Cast Iron Skillet Bread Recipes That Are Actually Good for You

As the fall season approaches us we start to shift to comfort foods and I know in our home that includes freshly baked bread. One of my favourite ways to bake bread is in a cast-iron skillet and if you have ever had freshly baked cast iron skillet bread you will know just how yummy […]

Tammy Catania

Tammy Catania

Registered Holistic Nutritionist

 · 2 min read

3 Fruit Infused Water Recipes

Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day. We need water for our circulation, digestion, absorption and to transport nutrients in our bodies.  We all know we should be drinking more but sometimes we just want a little bit more flavor, without the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

Health Benefits of Pickled Beets (Recipe Included)

You can pickle practically any kind of fruit or vegetable. Of course, the most popular kind is pickled cucumbers, appropriately called pickles. Many people may have also tried pickled cabbage, eggs, fennel, carrots, onions, radishes, and more. Perhaps the most underrated is pickled beets. Made right, they are absolutely delicious and packed with nutrients and […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

17 of The Worst Junk Foods You Can Buy in America

Everyone wants to eat healthily, but that is much harder than we think, especially when these 17 junk foods taste so good. But you need to resist! These are some of the worst food choices in the whole country. You need to avoid them as much as possible, your body will thank you for it! […]

Sean Cate

Sean Cate

Freelance Writer

 · 10 min read

40+ Easy Gluten-Free Dairy-Free Snack Ideas

People on gluten and dairy-free diets often hear the same question: “What can you eat?!” The answer is: quite a lot! In fact, most foods are acceptable on this diet. Yes, you have to avoid the grocery store snack aisle of pretzels, cookies, and granola bars (although gluten-free versions are becoming increasingly available) and think […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

7 Vegan Foods High In Protein That Make Meat Obsolete

Throughout this list I will be exploring my top 7 plant-based proteins you can start enjoying today! Many people ponder a solution with regards to eating meat as their main source of protein. This list is mainly geared towards vegans, because this is a great way for them to get the necessary proteins they need […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

9 Reasons You May Want To Avoid Drinking Almond Milk

For vegans, people with dairy allergies, or anyone who dislikes regular cow milk, today is a great day to be alive. There are so many milk alternatives and they are becoming increasingly available in coffee shops and restaurants. Grocery stores are stocked with varieties like soy, oat, rice, and coconut milk. Plus, many health food […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

14 Mistakes to Avoid When Using Garlic

Garlic is a staple in many cuisines and most home kitchens. It has a sharp, distinct smell and flavor that compliments many foods like soup and sauces. It’s also the highlight in recipes like garlic bread and confit. Garlic can pack a punch or provide a subtle earthy flavor, depending on how it’s prepared, so […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 9 min read

How Does Vitamin A Toxicity Impact The Liver

Vitamin A is an essential vitamin that helps keep your immune system healthy and protects your vision. It’s also needed to maintain healthy skin, teeth, and bones. In rare cases, too much vitamin A can be dangerous. This is everything you need to know about vitamin A toxicity. What is Vitamin A? Why do we […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

48 Foods for Balancing Hormones and Glowing Skin

The word “hormonal” is term often attributed to women. Mainly because we are the ones who experience PMS, and menstrual cycles. However, having an unbalanced set of hormones does not fall solely upon our womanly parts. No, it is actually more so attributed to our diet. What we are filling ourselves with and how much. Whether we […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

Avoid Putting These 15 Foods in the Refrigerator

A common practice in the kitchen is to refrigerate perishable items to extend shelf life and preserve quality. But for some foods, it’s actually best to keep them out of the refrigerator to maintain optimal flavor, texture, and nutritional value. Experts from The Food Network caution and speak against refrigerating the following 15 foods to […]

Sean Cate

Sean Cate

Freelance Writer