Oatmeal is great when it comes to the nutrition side of things. It’s loaded with vitamins, minerals, fiber, and healthy carbohydrates which are all going to fuel your body in the right way and get your ready for the day ahead. However, despite being packed full of goodness, there is one downfall; oatmeal is still […]
The Hearty Soul Team
Frozen shoulder is a common condition in which the shoulder stiffens, reducing its mobility. It is also known as adhesive capsulitis. The term “frozen shoulder” is often used incorrectly for arthritis, but these two conditions are unrelated. Frozen shoulder refers specifically to the shoulder joint, while arthritis may refer to other or multiple joints. It commonly […]
Founder of The Creative Palate
Bananas are a healthy source of nutrients- and usually, there are relatively inexpensive. Buying bananas is the way to go. And let’s be honest, grocery shopping does make most of us quite giddy with the experience. But, we do need to make sure that we are buying the best product possible- as people regularly manipulate […]
Freelance Writer
Oat milk is a non-dairy alternative that has gained a lot of popularity in recent years. Recently, however, questions have arisen about its nutritional value and whether it’s actually good for you. Let’s look at what oat milk is, how it’s made, why it exists, and the pros and cons of drinking it. Then, you […]
The Hearty Soul Team
There has long been a debate surrounding the potential link between aluminum and Alzheimer’s disease. While many authorities claim that there is no strong evidence to support this connection, some people remain concerned about the ways in which they may unwittingly consume aluminum. The most recent concern is whether or not there is aluminum in […]
The Hearty Soul Team
Lemons are a versatile fruit used in many dishes, from sweet to savory and everything in between. Many summer favorites include lemonade, lemon sorbet, and other refreshing lemon-flavored desserts. So now is a good time to stock up on these citrus fruits. But don’t worry about them all going bad at once. Lemons are very […]
Founder of The Creative Palate
New York City is in the midst of a potential environmental crackdown as lawmakers deliberate the banning of detergent and dishwasher pods.1 No, it isn’t because kids are eating them again (remember that?), it’s a fair more reasonable problem. City Councilman James Gennaro has spearheaded an initiative bib introducing a “Pods are Plastic Bill,” aiming […]
Freelance Writer
The ancient Romans were a civilization known for their advances in various fields, including medicine. One particular plant that captivated their attention was Silphium, a wonder drug hailed for its supposed miraculous properties. Silphium was highly valued for its many uses, from culinary to medicinal, but to this day, the exact identity of this plant […]
The Hearty Soul Team
A rather peculiar story about Walmart ice cream bars not melting went viral, sparking widespread curiosity and raising questions about the nature of store-bought ice cream sandwiches. While the story may have originated several years ago, you can still find influencers, health bloggers, and experts discussing this phenomenon online. The question remains: Do WalMart ice […]
The Hearty Soul Team
Some people seem to hold onto their hair color forever. For them, silver or gray hairs don’t start peaking through until their late forties or fifties. Others, however, start getting gray hair at a young age. But what causes this difference? What makes one person keep their dark locks into middle age, while another starts […]
The Hearty Soul Team
We’ve all heard the statistics that one in eight women will be diagnosed with breast cancer. But did you know that in 2012, nearly 1.7 million new cases of breast cancer were diagnosed worldwide, making up one-quarter of new cancer cases in women? [1] The BRCA1 and BRCA2 mutations account for 20-25% of all inherited […]
The Hearty Soul Team
Your home should be a refuge for you and your family. A place of solitude, comfort, rest, and of course, health. Unfortunately, mold problems can make your home quite the opposite of all of that. Mold is a common problem that many homeowners face, and it can be extremely harmful to your health. Mold is […]
The Hearty Soul Team