Asparagus are versatile vegetables. They pair well with steak dinners, pasta, eggs, stir-fries, and other classic recipes. Their versatility also extends to their health benefits. Asparagus contains a wide range of nutrients that can positively impact the body. They include fiber, folate, vitamin C, iron, chromium, vitamin A, vitamin K, vitamin E, potassium, and more....

Dark chocolate “sunbutter” cups, 2-ingredient chocolate mousse, dark chocolate avocado blueberry muffins. So many recipes, so little time! But the good news for you fellow chocolate-fiends is that your cocoa obsession could have some positive health effects on your brain. Chocolate Makes You Smart? A study published in the journal Appetite found a link between...

The vagus nerve is something that is becoming more appreciated all the time as scientists continue to research it. This nerve could be an answer to reducing chronic inflammation in the body. While some research has focused on stimulating it through implants, there are actually less invasive and more natural ways to stimulate the vagus nerve.  ...

In the midst of cold and flu season, many of us are searching for remedies to help us bounce back quickly. While over-the-counter medications and rest are essential, nutrition plays a significant role in recovery as well. A well-known dietician has shared their go-to anti-inflammatory drink that they swear by every time they feel under...

Regardless of where you grew up, most of us grew up eating ketchup. I’d wager a bet that most of you reading this article have at least one bottle of ketchup in your fridge or pantry right now. Though it is a tasty condiment that pairs well with so many dishes, it is unfortunately not...

We’ve probably all heard of the benefits of drinking apple cider vinegar at this point. It can help with stomach problems and digestion, among other things. However, apple cider vinegar can also be a useful part of your beauty routine as long as you use it correctly. This is especially important when it comes to...

Have you ever heard of boiling whole walnuts? If you haven’t, you might be surprised to know that this is a traditional culinary trick passed down for generations. Boiling whole walnuts is an ancient technique that our grandmothers often used to enhance the flavor of walnuts and make them easier to digest. Let’s have a...

Cherries are small stone fruits with sweet and tart flavors, but they’re not just a delicious snack – they’re also a powerhouse of health benefits. From aiding sleep to enhancing heart health, cherries are packed with nutrients and compounds that can significantly improve overall well-being. Here, we explore the top 13 health benefits of cherries,...

Cochineal extract, also known as carmine, natural red 4, or E120, is a natural dye derived from the cochineal bug. Despite its “icky” origins, this FDA-approved additive is widely used for its vibrant red color. Here, we explore the history, production, and usage of cochineal extract in various food products, along with addressing common concerns...

Most people strive for a healthy life and, in doing so, eat healthy and nutritious foods. However, common food allergies can complicate mealtime. One of the most common allergies is peanuts. A good source of protein and other nutrients that most people are shocked to learn isn’t actually a nut. The common misconception likely stems...

Nothing can ruin a summer’s night barbecue like the sudden appearance of mosquitoes. Yet, you may notice that some people get bitten while others remain completely unharmed. Your friends could be sitting right next to you blissfully unaware of these pests while you spend the entire night swatting at your face. There are actually several...

Experts agree that a sedentary lifestyle is terrible for people’s health. It increases the risk of blood clots, heart disease, weight gain, diabetes, mental health issues, and all-cause mortality. But people don’t need to live at the gym in order to have an active lifestyle. In fact, the simple act of walking could be enough...