For thousands of years, indigenous civilizations have burned sage to heal bodies, cleanse spaces and remove negative energy. Indigenous tribes like the Lakota, Chumash, and Cahuilla have practiced smudging rituals in North America for millenia. These practices were meant to purify the air, safeguard their communities, and connect ceremonies to ancestral wisdom. Tribes used white...

Magnesium is a mineral essential for many bodily functions. For example, it helps with muscle movement, nerve function, and maintaining healthy blood sugar and blood pressure levels. Oral magnesium supplements are commonly used to aid sleep, anxiety, and constipation. It’s also found in foods like seeds, legumes, and vegetables. However, you may have seen magnesium...

Case studies are detailed reports of a particular person or situation for further analysis. Although no scientific conclusions can be made from one anecdote, these reports can indicate areas in need of further research. They also record fascinating and sometimes terrifying incidences. One case study from 2018 presented a situation where a man woke up...

In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...

When someone says Bryan Johnson, you may or may not be able to place where you’ve heard that name before. If someone says the guy doing crazy experiments like blood transfusions from his son to try and live forever, that may ring a few bells. A renowned entrepreneur and founder of a Silicon Valley venture...

Some people will go to desperate measures to deal with addiction and depression. One man injected magic mushrooms in the hopes that it would help, and ended up in the hospital. His story reflects how people in vulnerable situations will often do anything to self-medicate. However, without a proper understanding of the consequences, they can...

Cannabis use was demonized and classified as an illegal drug for decades. However, in recent years, there has been a major shift in public opinion regarding its use. Cannabis is beneficial for many conditions, such as chronic pain, epilepsy, multiple sclerosis, and cancer-related symptoms. Today, we can find a large range of cannabis products available...

Sleep is critically important for our health, in particular, the health of our brain. Sleep disturbances or other sleep-related symptoms can actually signal to us that something may be amiss. Research suggests that there are certain sleep-related warning signs that may be indicators of an elevated stroke risk. By understanding and recognizing these signs, individuals...

You’ve probably heard of cloves and even used them yourself in baking and cooking. It is a popular spice used to add both a warmth and a sweetness to many dishes and drinks. It turns out, however, that they actually have some pretty significant health benefits. This is your ultimate guide to cloves: Their health...

You walk past that pile of doom every day without really noticing it. But when a friend visits, you instantly see your house through their eyes. When they point it out, you might feel embarrassed. This moment of recognition has a name, and you’re not alone. Experts call it ‘clutter blindness.’ It affects millions who don’t...

Unless you’ve been living on a far-off island with no internet connection or television service, you’ve probably heard of Ozempic. It’s the drug that started out as a diabetes drug, until it was discovered that it is impressively effective for weight loss. A few celebrity endorsements later and bam – Ozempic for weight loss was...

There are so many choices and various brands to choose from when searching for olive oil.  Choosing the right olive oil can be overwhelming with even fraudulent products lurking on store shelves. From mislabeled blends to sub-par quality oils, being able to discern its quality is a must. Here are some tips to help you...