Can two quiet hours in your day do more for your brain than years of rigorous mental training? According to recent research, the answer is a resounding yes. Silence, more than just an absence of noise, may trigger brain cell growth in areas essential for memory and learning. Scientists have found that periods of silence...

You likely have read about full-blown strokes, but did you know that mini strokes can happen, too, and are actually quite common? The problem is that they can go unnoticed, preventing the victim from getting the medical attention that they need. Not only that, but they are also at an even higher risk for a...

When you think of a typical stroke patient, who do you think of? Chances are, you are picturing an older person, maybe even your own grandparents. Recently, however, data from the Centers for Disease Control and Prevention have shown a disturbing increase in stroke cases among younger individuals. Between 2020 and 2022, there was a...

Cancer is a disease that is responsible for nearly one in six deaths globally. It is a disease that can sometimes grow over years completely unnoticed, or come on suddenly and grow at a deadly rate. The key to effective treatment and positive outcomes for cancer patients is early detection. A blood test developed in...

For thousands of years, indigenous civilizations have burned sage to heal bodies, cleanse spaces and remove negative energy. Indigenous tribes like the Lakota, Chumash, and Cahuilla have practiced smudging rituals in North America for millenia. These practices were meant to purify the air, safeguard their communities, and connect ceremonies to ancestral wisdom. Tribes used white...

Magnesium is a mineral essential for many bodily functions. For example, it helps with muscle movement, nerve function, and maintaining healthy blood sugar and blood pressure levels. Oral magnesium supplements are commonly used to aid sleep, anxiety, and constipation. It’s also found in foods like seeds, legumes, and vegetables. However, you may have seen magnesium...

Case studies are detailed reports of a particular person or situation for further analysis. Although no scientific conclusions can be made from one anecdote, these reports can indicate areas in need of further research. They also record fascinating and sometimes terrifying incidences. One case study from 2018 presented a situation where a man woke up...

In recent years, scientists have discovered so much about vitamin D. Before it was simply thought of as the accompaniment to calcium for strong, healthy bones. Now we know it is so much more than that, with new information being discovered every day. Despite its importance, deficiency is more common than you think and can...

When someone says Bryan Johnson, you may or may not be able to place where you’ve heard that name before. If someone says the guy doing crazy experiments like blood transfusions from his son to try and live forever, that may ring a few bells. A renowned entrepreneur and founder of a Silicon Valley venture...

Some people will go to desperate measures to deal with addiction and depression. One man injected magic mushrooms in the hopes that it would help, and ended up in the hospital. His story reflects how people in vulnerable situations will often do anything to self-medicate. However, without a proper understanding of the consequences, they can...

Cannabis use was demonized and classified as an illegal drug for decades. However, in recent years, there has been a major shift in public opinion regarding its use. Cannabis is beneficial for many conditions, such as chronic pain, epilepsy, multiple sclerosis, and cancer-related symptoms. Today, we can find a large range of cannabis products available...

Sleep is critically important for our health, in particular, the health of our brain. Sleep disturbances or other sleep-related symptoms can actually signal to us that something may be amiss. Research suggests that there are certain sleep-related warning signs that may be indicators of an elevated stroke risk. By understanding and recognizing these signs, individuals...