Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system is essential for nutrient absorption, immune function, and overall well-being. If you’ve ever felt sluggish or uncomfortable, you know how amazing it feels once you...
As artificial intelligence (AI) expands and grows, many fear it might make many jobs obsolete. However, there is potential for AI in its inevitable expansion to reshape industries, change how we work and improve productivity. Senator Bernie Sanders has seized this potential as an opportunity to completely change the way we approach work and the...
When a loved one is diagnosed with cancer, for that person and their family, their world shrinks – especially when that diagnosis is terminal. Regular life gets put on hold while a desperate search begins for anything that might offer a chance. A new drug, a promising trial, anything. Sometimes, however, the ‘miracle’ they’re looking...
Disulfiram is a drug commonly used to treat alcohol use disorder. It works by deterring people from consuming booze. Also known as the brand name Antabuse, disulfiram blocks an enzyme in the liver that breaks down alcohol. When the alcohol lingers in the body, the person begins to feel sick. For some recovering alcoholics, the...
Hospital visits can feel overwhelming for children. Bright lights and unfamiliar machines easily stir fear and confusion. Many families only recognise their child’s medical anxiety when their child suddenly freezes on the MRI table. Others notice it when a child tears off a mask or resists every blood test. Clinicians now accept that these reactions...
Nuts may be small in size, but they play a large role in many conversations about nutrition and brain function. People often hear that eating nuts for brain health is always a good idea. However, as we shall discover, the truth is more nuanced. Some nuts and nut products support memory, mood, and long-term cognition....
Avocados are often called a superfood, and with good reason. Unlike many fruits that are high in sugar, avocados stand out for their creamy texture, mild flavor, and remarkable nutritional profile. They are loaded with healthy fats, fiber, vitamins, and minerals that benefit nearly every system in the body. From supporting heart and brain health...
Many people believe that building muscle and losing fat depends solely on eating lots of lean meats or protein powders, but that is only part of the story. True progress results from combining strength training with a variety of whole foods that provide not only amino acids but also fiber, antioxidants, healthy fats, vitamins, and...
Early-onset colorectal cancer once seemed rare, yet doctors now diagnose it more often in people under 50. Researchers increasingly treat early-onset disease as a distinct challenge with different life stages and exposures than later diagnoses. One expert review explains that “in the past decades, the incidence of colorectal cancer in people under the age of...
Your diet affects your sex life more than you think. What you eat can change your energy, your mood, and even how long your body keeps going when things get heated. When you focus on a healthy diet and sexual health, you’re not just helping your body look good; you’re helping it work better. Your...
An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable and readily available in any season. Nowadays, people are starting to wonder whether the famed proverb reflects what modern nutrition science actually reveals. The short answer is yes, with realistic...
A 27-year-old woman, Karolina Krzzak, tragically died in a Bali hotel room after adhering to an extreme “fruitarian” diet. This highly restrictive, fruit-only eating pattern led to severe malnutrition and starvation, resulting in her death. At the time of her passing she weighed a mere 22 kilograms (approximately 48.5 lbs). Her story serves as a...
