Most people know processed food irritates the gut. But it can also irritate the brain. Researchers found a toxic effect of fried foods beyond weight gain and increased risk of chronic disease. More specifically, food cooked in reheated oil may also contribute to neurodegeneration. This can lead to diseases like Alzheimer’s Disease, Parkinson’s Disease, and...
Purslane, also known as Portulaca oleracea, is a plant commonly found across the United States. Its other names include pigweed, little hogweed, and fatweed. It’s also a popular potherb in Asia and Europe, especially in the Mediterranean region. Not only is it fairly easy to grow, it’s rich in vital minerals and vitamins with antioxidant...
How often do you pee every day? Perhaps this is something you’ve never actually paid attention to. If you are someone who finds themselves often making a trip to the bathroom, you may have asked yourself how often is considered normal? The reality is that how many times you go pee throughout the day is...
The world of snacking presents a nutritional minefield. With supermarket shelves stacked with colorful, convenient options, finding the healthiest snacks can feel nearly impossible. Most of us grab a quick bite between meals without thinking about how it affects our health over time. A quarter of our daily calories come from snacks and drinks we have outside...
The hype around gut health has not gone away, and with good reason: So much of our health and wellbeing is connected to the health of our gut and digestive system. Unfortunately, very few things in our diets and daily habits are supportive of gut health. Thankfully, this is something we can have some control...
There is a seemingly unlimited variety of different supplements that claim to support your health, enhance lifestyle, and address deficiencies. There are supplements that boost energy levels, support your immune system, improve joint and bone health, and enhance athletic performance. However, while many supplements do provide a range of health benefits, in certain situtations, there...
In today’s world, wasting food feels like tossing money—and resources—straight into the trash. But your kitchen scraps don’t have to go to waste. With a little effort, many common vegetables can grow back into something edible and fresh. It’s a simple way to reduce waste, save money, and build a more sustainable kitchen right from...
They call the gut the second brain, as the health of our gut, aka our entire digestive system, is strongly connected with our brain and our overall health. Despite this, many of us are operating at sub-optimal GI health. This is largely due to our processed, chemically-laden diets and high-stress lives. The path to a...
Our environment and the things we consume are full of toxins. In this day and age, people are always looking for ways to cleanse their bodies from the inside out. It’s therefore no surprise that many companies offer regimes or products that claim to flush toxins out of the body. However, our bodies are actually...
Not all yogurts are created equal. Some are loaded with sugar, artificial flavors, and unnecessary additives, while others are packed with protein, probiotics, and essential nutrients. When choosing a yogurt, it’s important to check the label for simple ingredients, high protein, and live active cultures for gut health. Probiotics help with digestion and immune support,...
Imagine feeling really drained and tired all the time, even after simply performing household chores. This is the daily reality for millions of individuals diagnosed with chronic fatigue syndrome. It is estimated that around 1.3% of the American population lives with this illness, yet many people remain undiagnosed. Not much is understood about the causes...
Heart failure affects more than 64 million people around the world. It’s therefore not surprising that people are always looking for effective ways of supporting their hearts and managing heart failure. Patients are typically given a whole range of different medications to deal with their condition and symptoms. However, these medications are often accompanied by...
