Approximately one in every nine Americans, equating to more than 11% of the population, is living with diabetes. In fact, one in nine people around the world are living with diabetes in general. This means that hundreds of millions of people have been diagnosed and are attempting to control their diabetes. This does not include...
When you think of a healthy diet, what do you think of? Most likely the first thing that comes to mind are fruits and vegetables, and rightfully so. Another healthy diet staple that you may think about is fish. When talking about healthy fish, most people immediately say well, salmon. While yes, salmon is very...
Ramen noodles might be your go-to comfort food when you’re tight on budget. They offer convenience in minutes. But wait. Before you tear open another package, know what happens in your body when you eat them. That convenience comes at a cost. These cheap, quick-cooking noodles contain ingredients that can harm your health when eaten...
Whether its on toast, in a burrito, as a dip, or even as a face or hair mask, if there’s one fruit masquerading as a vegetable that we can’t seem to get enough of, it’s avocado. Their creamy texture and light flavor, combined with many benefits for our health, have made avocados a staple in...
Eating bananas before bed is a common habit for many, but is it actually beneficial? Some people swear by it, claiming it helps them sleep better, while others are unsure whether the practice offers any real health benefits. Bananas are a popular snack because they’re easy to eat and packed with nutrients, but the question...
When it comes to cheap Aldi products, savvy shoppers know there are a few must-haves that consistently beat other stores on price. Aldi’s business model is built around efficiency, which means fewer frills but bigger savings. Shoppers willing to bag their own groceries and skip the brand-name hype often walk away with major deals. While...
Have you ever heard of Restless Leg Syndrome, or RLS? More than just a subconscious bouncy leg problem, it is a brain, nerve, and sleep condition characterized by the intense urge to move your legs while at rest. It is partially relieved by moving your legs, in the form of bouncing or twitching, but there...
Our brains are essentially the organ in our body that determines who we are. All of our cognition, thoughts, feelings, ability to form opinions, our memories that have formed our personalities and more are processed and stored there. It is for this reason, that a diagnosis of cognitive decline, be it dementia, Alzheimer’s, or another...
Not only is olive oil great on salads, but it also provides several health benefits. Due to its high content of antioxidants, monosaturated fats, and anti-inflammatory compounds, it is good for the brain and heart. A new study has also found a connection between the consumption of olive oil and dementia mortality risk. The study...
Ordinarily, the immune system protects the body from foreign, illness-causing cells. However, autoimmune diseases occur when the body’s defense system begins mistakenly attacking healthy cells instead. There are over 80 types of known autoimmune diseases, and they can appear in almost every part of the body. Therefore, each disease comes with its own unique symptoms,...
Healthy Easter recipes can make your holiday meal both delicious and nutritious. Easter often brings to mind images of indulgent feasts and sweet treats. However, incorporating lighter dishes can balance your menu and cater to various dietary preferences. By focusing on fresh, seasonal ingredients, you can create flavorful meals that are satisfying and wholesome. This...
With life expectancy increasing due to society’s medical advancements, a global shift has taken place to prioritize helping older adults age gracefully, as well as improve chronic disease prevention. This shift aims to help people live long, healthy and productive lives. A study published in Nature Medicine reveals how specific dietary patterns can promote healthy...
