There is a cancer that is on the rise in the United States, and it is on the rise in a population that is taking doctors by surprise. The cancer is anal cancer, and the population is white and hispanic women aged 65 and older. This is challenging previous assumptions about high-risk groups for this...
With grocery costs climbing fast, stocking up on canned foods is one of the easiest ways to save money and stay prepared. These pantry staples last for years, are ready to use anytime, and are great in emergencies or just busy weeks. As inflation keeps hitting food prices, even simple canned goods are starting to...
If you think all Vaseline uses start and end with dry skin, get ready to be surprised. This little jar of petroleum jelly is a total beauty multitasker hiding in plain sight. From smoother lashes to shinier hair, Vaseline can upgrade your routine in ways most people don’t even realize. It’s simple, cheap, and gentle...
Apples are universally healthy but they are not equal. Most people are familiar with types like Pink Lady, Gala, Granny Smith, etc. However, there are over 7,500 varieties of apples grown all over the world, according to WSU Tree Fruit. Casual eaters and aficionados alike can differentiate between types and decide on their favorites. Food...
The liver is a vital organ that is crucial for critical metabolic functions within the body. It is crucial in aiding digestion, detoxification, nutrient storage and regulates cholesterol levels. When it comes to the worst drinks for your liver, most people immediately think of alcohol, but recent research indicates that seemingly innocent beverages might be...
If you often deal with tummy troubles, knowing the worst foods for your stomach can save you a lot of pain. Some foods just don’t sit well and can cause gas, bloating, cramps, or worse. Instead of guessing what went wrong, it helps to know what to watch out for. Sometimes it’s the foods you...
At this point, we all know that sugar-sweetened beverages, in particular, sugary sodas, are not good for our health. Despite this, people continue to regularly consume these drinks. In fact, the average American consumes 12 to 24 ounces of sugary sodas every day. What is the reason for this continuation of a habit that is...
Coronary heart disease stands as one of the world’s leading causes of death, accounting for a staggering 13% of all global fatalities according to the World Health Organization (WHO). The WHO has reported a concerning increase in cases since 2000, rising from an estimated 2.7 million deaths to nearly 9.7 million globally. This trend highlights...
Everything you eat has either a positive or negative effect on your health. While it is okay to indulge sometimes and enjoy your life, if we’re being honest, most of us indulge more often than we should. What’s more, there are plenty of foods that we are eating that we think are healthy that actually...
Sweet potatoes have for a very long time been a prized carbohydrate in the nutrition world. Packed with nutrients and fiber, these tasty tubers are a fan favorite. They are so often praised for their health benefits that no one ever mentions what the down sides are, or if there is anyone who really shouldn’t...
Eggs have long been a subject of debate in nutrition science for decades. There has been concern with their cholesterol content being liable for heart disease risk. However, new research led by Monash University has found benefits of moderate egg consumption, particularly for heart disease. The university’s research has shown that eggs are packed with...
Why is it so important to consume gut-healthy foods? Well, in order for your body to effectively digest food, absorb nutrients, and eliminate waste, you need a balanced gut microbiome. A healthy gut also helps bolster your immune system and maintain a healthy response to inflammation. In fact, many of the diseases that commonly afflict...
