The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

6 min read Health

After indulging in a festive holiday season filled with delicious treats and hearty meals, it’s not uncommon to experience some digestive discomfort. You know the drill: Bloating, gas, constipation or diarrhea, and perhaps even some weight gain. After all, you just came through a season of heavy meals, extra sweets and desserts, and likely more...

18 min read Health

If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and...

6 min read Health

Experts say people can use about 11,000 menstrual products over the course of their reproductive years. That includes sanitary pads, panty liners, tampons, and so on. Tampons are popular because they feel “free” and “cleaner” since they don’t require as much interaction with menstrual blood as pads do. However, research indicates that conventional tampons may...

5 min read Health

Leukemia is a term that refers to various cancers that originate in our blood cells. It affects people across all age groups but is most prevalent in adults over 55 years of age and children under the age of 15. Overall, leukemia is treatable, although certain types of leukemia respond better to treatment than others....

3 min read Health

A new study by the European Society of Cardiology reveals that certain traits significantly heighten the risk of early heart attacks. By understanding and managing these traits, individuals can take proactive steps toward better heart health. The Impact of Metabolic Syndrome The study followed 34,269 adults in their 40s and 50s and found that those...

4 min read Health

Millions of people voluntarily avoid gluten, a protein found in wheat-based foods like bread, cereal and pasta. Those with a wheat allergy, celiac disease (about 1% of the population) and certain other autoimmune conditions get very sick if they eat it. However, an extra 12% of people report digestive symptoms after eating gluten-containing foods… despite not having a wheat allergy or celiac disease....

4 min read Health

The relationship between intelligence and racism is complex and multifaceted. Recent studies suggest that higher cognitive abilities may correlate with less overt racism, but the picture is not entirely straightforward. Here’s an in-depth look at the connection between intelligence and racial attitudes, drawing from various sources and perspectives. Intelligence and Racial Stereotypes A study profiled...

3 min read

Setting your thermostat at 72 degrees Fahrenheit may seem like the perfect balance of comfort and energy efficiency. However, experts suggest that this common practice might not be as beneficial as you think. Here’s why you should reconsider your thermostat settings and how making a few adjustments can lead to significant benefits for both your...