The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

6 min read

Eating food can be a hazardous process. There’s the risk of food poisoning, choking, allergies, intestinal discomfort, heartburn, and all the unpleasant effects of a bad meal — or a really good one. Most people don’t think of food as a dangerous sport, but that’s because they haven’t been looking at the right dishes. In...

5 min read Health

Walking is a simple yet highly effective form of exercise that provides numerous health benefits. Whether it’s a leisurely stroll or a brisk power walk, incorporating walking into your daily routine can improve cardiovascular fitness, strengthen muscles, aid in weight management, reduce stress, and boost overall mental well-being. However, despite its many advantages, people often...

4 min read News

When I was a kid, math was always my least favorite subject. I found it difficult to grasp how things worked and it became frustrating. So of course I got excited when I found out that Alycia Zimmerman, a 3rd-grade teacher from New York, created a way to use LEGO math to teach students. By...

6 min read News

We’ve all been there – a night of drinking with friends, followed by a morning of regret and a pounding headache. Hangovers can be brutal, but natural remedies can help alleviate the symptoms and prevent them from ruining your day. Here are the 10 best natural hangover cures. Best Hangover Cures Before we get into...

5 min read Health

Overthinking can be a debilitating habit that affects millions of people, leading to negative impacts on mental health and overall well-being. Research indicates that a significant percentage of individuals, particularly young adults, and middle-aged individuals, engage in chronic overthinking.1 While it may seem like a productive way to approach problem-solving, this behavior can often hinder...

7 min read

Diseases such as Lyme Disease or Powassan Disease, when administered through a tick bite, can be passed into your body within 24 hours, or in the case of Powassan Disease, 15 minutes, and can result in permanent disability. This makes it crucial to remove all ticks as quickly as possible. Peppermint Essential Oil: The Fake...