The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

10 min read Health

Pancreatic cancer is the kind of diagnosis that stops time. Whether you’ve heard it from a doctor yourself, watched a family member receive it, or followed a colleague’s quiet, difficult year after it, you know that the words land differently than almost any other cancer news. There’s a particular helplessness that settles in around it...

12 min read Health

Most motorists from Generation X to the older segment of Generation Z know the standard 1-to-6 manual gear sequence and reverse, along with the “sports mode” in contemporary models. However, some vehicles display a more obscure marking. While modern automobiles designed for city driving usually follow conventional gear patterns, older models and those built for...

13 min read Health

Scientists may have found evidence for an Alzheimer’s Death Switch, a harmful brain process that could help explain how the disease destroys cells. Scientists at Heidelberg University, working with researchers at Shandong University, identified a harmful protein pairing in an Alzheimer’s mouse model. They then used an experimental compound called FP802 to break that pairing...

11 min read Health

News of an anxiety medication recall has raised concern among patients, caregivers, and healthcare providers across the United States. For many people, medications used to manage anxiety are part of daily life. They help reduce panic, stabilize mood, and allow individuals to function more comfortably in high-stress situations. So, when a widely used prescription drug...

15 min read Health

Dr. Rhonda Patrick, biomedical scientist and host of the widely followed FoundMyFitness podcast, went on record in early 2025 warning people to stop handling paper receipts whenever possible. Her reason was direct: thermal paper receipts are loaded with bisphenol A, better known as BPA, a chemical that transfers easily to the skin and enters the bloodstream without...

13 min read Food and Drink

Nutritional researchers have long assumed that fresh always beats frozen when it comes to the quality of our food. For blueberries, at least, the evidence says otherwise. Multiple lines of research – including work by Lohachoompol, Srzednicki, and Craske published in the Journal of Biomedicine and Biotechnology and a separate study out of South Dakota State University...

16 min read Health

Certified trainer Chris Freytag has spent more than 35 years in the fitness industry, coaching women through the physical changes that come with midlife. She started as a journalist by degree before becoming a certified health coach, personal trainer, and group fitness instructor, and has spent 35 years helping hundreds of thousands of women move...

12 min read News

Donald Trump has always treated food as part of his public character. He does not sell discipline, restraint, or tidy moderation. He sells appetite, instinct, and the swagger of a man who refuses to be scolded. That image was already familiar before Dr. Mehmet Oz added a fresh story to the pile. On Donald Trump...