The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

16 min read Lifestyle

Many husbands describe the same shock when their wife seems distant, less patient, and harder to reach. They assume it happened suddenly. However, in many marriages, it did not. Distance usually builds over the years, then becomes obvious in midlife when energy drops, needs change, and old compromises stop working. Relationship experts often describe a...

10 min read News

Somewhere in a storage room at the Ashmolean Museum in Oxford, England, sits a small perspex box containing what looks like a lump of orange wax. It smells faintly of honey. For decades, nobody could definitively say what it actually was. Dozens of researchers had taken their best shots at identifying it, and each time...

10 min read Health

Millions of people have used Ozempic, Wegovy, or Mounjaro to lose significant weight or manage their blood sugar. And for many, the medication has worked remarkably well. But here’s what most people never get told when they start: stopping is a completely different challenge from starting. Whether you’re thinking about coming off because of cost,...

7 min read Health

Most people board a plane thinking about one thing: getting to where they’re going. They find their seat, stuff their carry-on in the overhead bin, and settle in. What they’re not thinking about is the tray table they just unfolded, the UV rays pouring in through the window beside them, or the fact that a...

11 min read Food and Drink

There’s something quietly unsettling about the way chronic inflammation works. It doesn’t announce itself with a fever or a swollen ankle. It hums along in the background, week after week, year after year, gradually nudging your body toward conditions you’d rather not think about. Heart disease. Arthritis. Type 2 diabetes. Certain cancers. Chronic inflammation often...

13 min read Health

Disclosure: This article contains affiliate links and product recommendations. The Hearty Soul and The Health Shop Online are both owned by Outmatch Associates Inc. We may earn revenue when readers purchase products through links in this article. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to...

15 min read Health

When the nation’s top health official stands before a crowd and announces that a popular diet can “cure” one of the most serious psychiatric conditions known to medicine, it demands scrutiny. Not partisan scrutiny – scientific scrutiny. The claim travels fast, lands hard in vulnerable communities, and carries the institutional weight of a cabinet-level office....

10 min read News

Spring is off to a strange start in more ways than one. Across the country, people have been heading to emergency rooms after noticing something small, dark, and surprisingly stubborn attached to their skin. Hospitals are busier with this particular complaint than they’ve been in years. And the season when things really get serious? It...