Health Awareness

 · 4 min read

Is Your Bladder Pain a UTI or Bladder Cancer? Look for THESE Warning Signs

Urinary tract infections (UTIs) are a common health problem for many women. They are usually caused by bacteria entering the urethra and infecting the bladder. However, sometimes bladder pain can be a sign of a more serious condition like bladder cancer. It is important to be able to distinguish between the two in order to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Benefits of Lemon Water: What’s Myth and What’s Fact?

We’ve heard all about the benefits of lemon water—it’s a natural detox, it flushes out your system, and it helps with weight loss and digestion. But how much of this is myth and how much is fact? With so many claims and misinformation out there, it’s sometimes hard to separate fact from fiction. We’re here […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

5 Reasons To Skip on Microwave Popcorn

Microwave popcorn, while convenient yet oh so crunchy, has become a staple for many movie nights and quick snack cravings – to our potential detriment. Despite its popularity, there are compelling reasons to reconsider having it as a regular part of your diet. Here are five solid reasons why you might want to skip out […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

What You Need To Know About Fluoroquinolone Antibiotics Like Cipro And Levaquin

Fluoroquinolones are a class of antibiotics used to kill or stop the growth of bacteria (1).  Fluoroquinolone antibiotics include ciprofloxacin (Cipro), gemifloxacin (Factive), levofloxacin (Levaquin), moxifloxacin (Avelox), and ofloxacin (Floxin)(1).  Fluoroquinolone use has drawn concern from the FDA, among others, prompting the organization to update regulatory warnings on the antibiotic. A woman from Oklahoma is […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 2 min read

What You Need to Know About Your L4-L5 Spinal Segment

Lower back pain? You may have heard your practitioner mention something about your L4-L5 spinal segment. The lower back (lumbar spine) is a fairly complex structure. It consists of 5 vertebrates, the lowest is the L4-L5. This section of the spine is responsible for supporting the upper body and allowing fluid movement in multiple directions. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 7 min read

The Gastric Protector Known as Omeprazole Increases Your Risk of Death

For anyone who has experienced heartburn, or gastroesophageal reflux disease (GERD), they would likely vouch for how excruciating it can be. Moreover, they would probably mention how crucial but hard it is to find relief. For many, this relief comes from medication. However, a 2017 study conducted by researchers at Washington University of Medicine found that […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 4 min read

Sober Bars Are The New In Thing For Recovering Alcoholics To Enjoy The Social Scene In A Healthy And Booze-Free Way

Bars are an integral part of our culture. For decades, people have gathered at their local watering hole to have philosophical (and not-so-philosophical) debates, to check in on the local gossip, and to simply kick back with a pint on a friday night. Yes, bars can be fun places to meet up with friends and […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 6 min read

13 things that happen to your body when you’re under anesthesia

Have you ever had surgery before? If so, then you’ve likely been put under general anesthesia. Most of us will already know what this is: It’s something that doctors administer to their patients ahead of surgery to make them unconscious and pain-free throughout the procedure. Have you ever stopped to think about what actually happens […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Harvard Gut Doctor Avoids These 4 Inflammatory Foods (and What She Eats Instead)

Inflammation in the body can have detrimental effects on our health. It can contribute to various chronic health conditions, not to mention just leaving us not at our best. Harvard gut doctor Dr. Jaqueline Wolf, has identified four specific inflammatory foods that she recommends avoiding. Remove these from your regular diet and watch how much […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Woman Who Had Dementia For 5 Years Turned Out To Have A Common And Reversible Condition

A new medical report details the case of a woman who started showing strange “altered behavior” and was diagnosed with dementia for five years. However, her symptoms were actually reversible. The unnamed woman, discussed in BMJ Case Reports, started exhibiting a gradual change in behavior, which was noticed by her family. As well as no longer cooking, keeping […]

Jenn Ryan

Jenn Ryan

Freelance Health & Wellness Writer