Health Awareness

 · 4 min read

If Your Kidneys Are in Danger, the Body Will Show these 10 Signs

Kidney disease is a serious condition that affects millions of people worldwide. It occurs when the kidneys are damaged and are unable to function properly. The kidneys play a crucial role in maintaining the balance of fluids and electrolytes in our bodies, as well as filtering waste products from our blood. Early detection and treatment […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Signs of Fatty Liver Disease That Show Up in Your Face

Fatty liver disease is a condition characterized by the excessive build-up of fat in the liver cells. It is a growing health concern that affects millions of people worldwide. While the disease often goes unnoticed in its early stages, certain signs and symptoms can manifest on your face, providing early indications of this condition. Let’s […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

8 Benefits of Astragalus According to Scientific Studies

Astragalus, also known as huáng qí or milkvetch, is most commonly known for its use in traditional Chinese medicine. It’s a plant that has been used since ancient times to treat a variety of ailments and is still commonly used today. There are many claims online about its supposed benefits, but these are the few […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

This Leaf Extract has 400 Times More Antioxidant Power Than Vitamin C

Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Woman who lost parts of face to flesh-eating bug left feeling like ‘freak show’

A woman felt like a “freak show” after flesh-eating bacteria disfigured her face. Janine Violet Light was almost four years old when she was diagnosed with necrotizing fasciitis, a life-threatening illness. [1] At the same time, she was battling leukemia.   Because of the chemotherapy, she couldn’t receive the surgery to fight the necrotizing fasciitis. She was placed in ICU. […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

One Drink You Should Not Order at McDonald’s, According to Employee

McDonald’s, a staple for quick and delicious meals, harbors a secret in its McCafe coffee machines, rendering them a questionable choice for caffeine enthusiasts. Here’s why you might want to reconsider your next McDonald’s drink order.  Neglect and Contamination Behind the idea of convenience lies a disturbing reality: the McCafe machines are often neglected, leading […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

Should Vitamin D and Magnesium Be Taken Together?

New trends and recommendations constantly emerge in the world of nutrition and supplements. One recent trend that has gained attention is combining vitamin D and magnesium supplements for amplified benefits. The trend has influencers on TikTok recommending the practice, saying that it will improve sleep and reduce anxiety. The big question is, is this actually […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Doctor’s health warning to anyone who takes Tylenol on a regular basis

As one of the most commonly used painkillers worldwide, Tylenol, also known as paracetamol or acetaminophen, has long been touted as a safe and effective option for managing chronic pain. However, recent research has unveiled concerning implications for those who rely on this drug as part of their daily routine.1 Uncovering the Dangers of Tylenol […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

Wendy Mitchell, Famous Author and Dementia Campaigner Announces Own Death with Heartbreaking Open Letter

Renowned author and dementia advocate Wendy Mitchell, known for her candid characterizations of living with dementia, has tragically passed away. In a letter published after her death, Mitchell revealed her decision to end her own life, which has led to conversations about assisted dying and the profound impact of her advocacy work.1 Wendy Mitchell: A […]

Sean Cate

Sean Cate

Freelance Writer

 · 7 min read

10 Stretches to Relax Your Spine After a Hard Day

Back problems are one of the most common pains that people experience around the world. Especially with our increasingly sedentary lifestyles, our bodies become stiff, tight, and gradually over time, immobile. These are nine of the best back & spine stretches to help relieve lower back tightness and improve your overall mobility. Signs Your Lower […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

I Have an Anxiety Disorder, and I’m Begging You: Please Stop Telling Me to Relax

‘Stop telling me to relax!’ Mental illness has come to the forefront of discussion in recent years, but many misconceptions still thrive. Historically speaking, people with severe mental disorders were labeled as ‘insane’ and were often isolated. They were believed to have been possessed by evil spirits. The idea that mental illnesses could have the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate