Health and Fitness

10 min read Health

Anxiety is an expected and normal part of life and could be triggered by a number of things including an upcoming deadline or presentation, taking a test, an important decision, or a disagreement with a loved one. We deal with anxiety in different ways, and it can be hard to deal with for many of...

5 min read Health

When you are admitted to the hospital, you expect to be safe, to be taken care of, and to heal from whatever put you there in the first place. Unfortunately, despite the best efforts of their staff, hospitals can often be breeding grounds for germs, viruses, and harmful bacteria that leave many immuno-suppressed patients vulnerable...