Everyone goes through highs and lows at various times in life. There are often bumps in the road along the way which throw us off and cause emotional upset. How do we know if we are experiencing temporary sadness, or if it’s a deeper issue like depression? In this article, we’ll talk about some of...
When athleisure became the new denim, some of us rejoiced – happy to wear pinch-free pants anywhere we pleased. Others dramatically lamented something about folks being a little too comfortable in public places (those people can mind their business). But fashion sense aside, stretchy athleisure bottoms like yoga pants and leggings have also faced criticism...
While there are many women who have experienced the epitome of a positive pregnancy, there are also many women who face complications and just can’t wait for the fourth trimester. Pregnancy is a beautiful experience, it allows you to build a deeper connection with yourself, and with the life that is brewing. During this time,...
A cervicogenic headache (also referred to as CGH) is a headache classified by a dull pain that starts from the neck and radiates across the back of the head up towards the temples. The pain may even spread across the forehead and around the eyes or ears [1]. Unlike migraines, a CGH isn’t a throbbing...
Nothing celebrates summer more than a day at the pool with freshly blended margaritas. That’s what Courtney Fallon and her family planned for the Memorial Day weekend, oblivious to the painful condition Courtney was about to receive. The family spent the first day of their vacation relaxing by the pool. Courtney volunteered to mix everyone’s...
If you’re reading this, it’s because you want to more about the F-word no one likes talking about – fibromyalgia, the mysterious chronic pain disorder that many people suffer from, silently. Because the list of symptoms varies so widely from person to person, doctors run the risk of misdiagnosing the problem or even overlooking it...
According to science, the secret to looking good and feeling good is not a product found in a health food store or makeup boutique. It’s something everyone already has access to, a tool that people often neglect and dismiss: sleep. That’s right. Beauty sleep has been proven to be a legitimate thing. The Sleep Survey...
No one likes having an itchy bum. It’s not only physically uncomfortable and annoying but mentally and emotionally. After all, there isn’t an easy way to scratch an itchy bum in public discreetly, leading to a lot of anxiety. Worse, it is an awkward thing to talk about, even to a health professional. While most...
When you get a cut, you bleed for a short time until the blood coagulates into a more solid state to stop it from flowing. This is a good thing because it prevents you from losing too much blood and plays a part in our healing process. A blood clot, however, occurs when this happens...
Today we’re living in a world full of aches and pains, physically, mentally, and emotionally. I too often hear the words ‘getting old sucks’ as people reach for the closest pill bottle. While getting older does change the dynamics of our bodies, there are more influences than just that for most of our complaints. Even...
Many sugars and sweeteners are marketed as healthy alternatives to regular sugar. Those looking to cut calories and reduce sugar intake often turn to these products when searching for an easy substitute to sweeten baked goods and beverages. However, in some cases, these replacements may do more harm than good when it comes to your...
We’ve all had the experience where a loved one is going through a tough time, whether it’s an illness, a death in the family, or another type of hardship. When these things happen, we want to do something to help them. In many instances, people say, “Call me if you need anything”, or “Is there...
