Opinion Life is full of stuff, both emotional and tangible, and letting go of the past is difficult. However, holding onto numerous things, including these 11, may prevent you from moving forward. Let go of the victim mentality Everyone has some form of past trauma, be it from their childhood or later in life. Either...
Sometimes to get a job done you just have to do it yourself. That’s exactly what this Toronto man did when his community garden was in desperate need of a staircase. Now, the city has threatened to tear it down. Toronto Man Builds Staircase in Park Adi Astl of Etobicoke in Toronto, Canada was tired...
In a groundbreaking move that may shape the future of work culture in Australia, Insignia Financial has announced the implementation of a 4-day workweek for its employees. This initiative marks a significant departure from the traditional 5-day workweek. A structure that has been the bedrock of the corporate world for decades. Insignia Financial’s decision is...
Left-handers have had their share of troubles in the past. Left-handedness was stigmatized and often thought of as an abnormality, a sign of weakness, or even demonic possession. To their disadvantage, children were forced to write with their right hands. Fortunately, we know there’s nothing wrong with being left-handed. Now, lefties take up about 10–15...
Opinion When confronted with an insult, your first reaction might be to snap back or feel hurt. However, maintaining your composure is a critical first step. By staying calm, you signal that you are in control of your emotions and the situation. “Calmness under pressure is often the most powerful response to aggression,” says psychologist...
When we are younger, we tend to consider every playmate and classmate our friend. Birthday parties in elementary school are large affairs with friends crowded around the table. As we grow older, this crowd diminishes. We begin to notice different kinds of friends, including those who are just casual acquaintances. We end up losing friends. Some friends...
No matter what type of relationship we have with someone – familial, friendship, or romantic relationship – we all want to feel seen, heard and appreciated. We want to feel loved and respected. Above all else, we want to feel important to the people who we have decided are important to us. What happens when those...
A mom is that person who immerses the entirety of herself into another human being – her child. Science says that some of a baby’s DNA cells never leave the mother’s body, a phenomenon known as fetomaternal microchimerism. Some of the fetus’s cells escape from the uterus through the placenta and will be transported by...
Carbon dioxide is one of the most abundant and active gases causing the greenhouse effect, a process whereby the earth’s atmosphere traps radiation and heat from the sun, which results in global warming. CO2 is a naturally occurring gas that can either be produced or increased by things such as animal respiration, volcanic eruptions, deforestation,...
Many influencers, CEOs, and gurus contribute their success to waking up early. So anyone looking to improve their productivity, physical health, and mental wellbeing tend to hear recommendations to become an early riser. Waking up at 5 a.m. can provide the time and space to do self-care, practice mindfulness, exercise, and get started on work....
It used to be that the only people you heard talking about sobriety were those who had a drinking problem. Today, however, more and more people are choosing to go sober for reasons other than addiction. While the benefits of sobriety are often extolled for their impact on physical well-being, the lesser-known social implications of...
As companies across industries assess the performance of their youngest hires, many are noticing a troubling trend. Gen Z employees, often fresh out of college, are being let go at a faster rate than their older counterparts. A new study sheds light on why this might be happening. It offers insights into the challenges faced...
