Personal Growth + Development

 · 4 min read

Separated since she was 5, Photographer Recognized Her Estranged Father While Taking Homeless Man’s Photos, Rescues Him

Diana Kim is a photographer who makes documentaries about the homeless, a passion she has pursued since her college days. The 34-year-old, a Korean-American photographer based in Oahu was separated from her father at the age of five. 22 years later, at the age of 27, she recognized her father on the street corner, a […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 5 min read

How to Counteract the Fight-or-Flight Response

When we are faced with a situation that causes extreme anxiety or fear, our body eagerly sounds the alarm for what’s known as the fight-or-flight response.  A racing heart, tense muscles, balled fists, pupil dilation, and shallow, rapid breathing aftershock. With the perception of a threat, a cascade of these physiological changes is triggered, as […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

20 Things to Know About People Dealing With ‘High-Functioning’ Depression

High-functioning depression (often called dysthymia) is not common, not because it doesn’t exist, but because we often don’t see it. It’s difficult to identify this problem because of the disposition of the people who are dealing with it. They are usually hardworking, high-functioning people who, from the outside, appear perfectly fine. They carry on with […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 5 min read

The Pros and Cons of Being a Second-Born or Middle Child

Editor’s Note: Sections before “Why Middle Children Are Better at Innovation and Have Happier Relationships” have been added to provide more value to you, our reader! Why is it that the moment you think you’re getting a grip on this parenting thing, the second child comes along to remind you that no, you don’t? You’ve […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 3 min read

How To Deal With A Narcissist – 6 Ways Strong People Outsmart Them

No one likes a narcissist, except for narcissists themselves of course. They can be extremely difficult to deal with and most people can’t cope with their extreme behavior. There are, however, some strong individuals who are better equipped to deal with narcissists and can outsmart them at every turn. Here’s how they do it. What […]

The Hearty Soul

The Hearty Soul

Health Network

 · 4 min read

A Child’s Brain Develops Faster With Exposure to Music Education

In essence, the researchers are trying to tell the world that music is not just food for the soul, but also food for the brain. Music is a beautiful thing. It has been used since the dawn of time as an ardent form of self-expression and an outlet for emotions. Music has a lot of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

8 Phrases Toxic People Use to Reduce Your Self-Esteem

A toxic person is someone who damages your self-worth. They are selfish, and manipulative and don’t take responsibility for their actions. Using subtle words and phrases they will do their best to hurt your self-esteem in order to bring you down. Here are 8 phrases to look out for to help you identify if there […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

This CEO Writes 9,200 Employee Birthday Cards a Year, and it Shows the Value of Gratitude

Most people on planes spend time napping, reading, watching movies, or working on their laptops. If your seatmate is a man writing stacks of birthday cards on his tray table, chances are you’re sitting next to CEO Sheldon Yellen. In 1985, Yellen began writing birthday cards to every employee in BELFOR Holdings Inc, a disaster-relief […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Strong Women Always Fall for Emotionally Unavailable Men

We all know them: Those independent, seemingly unbreakable, strong women. The ones who are absolutely incredible, but are often single. When they do decide to attempt a relationship, they always seem to pick emotionally unavailable men. Perhaps you’re reading this and realizing this is you. Either way, let’s break down the reasons. Strong Women and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 10 min read

10 Ways to Tell Whether He Really Loves You (Or Is Only Stringing You Along)

How many times have you heard people base their love strictly on feelings? Lots of relationship theories emphasize the importance of how couples feel about each other, too. While we’re not dismissing the significance of feelings between two people, it’s important that this felt love is actually lived out. According to American psychological researcher, John […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

Psychologists Say That One of the Secret to Your Success Could be Who You Marry

Spot-on discovery, experts! A ‘significant other’ is not just a fancy phrase to describe one’s spouse. Marriage as a happy union enables a person to channel the best version of themselves to the forefront. They begin to evolve positively and strive to give the best of what they have in everything they do, especially their […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate