If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that affect our future health and […]
Founder of The Creative Palate
Ten days after celebrating her 21st birthday, Merryn Croft died of Myalgic encephalomyelitis(ME), also referred to as chronic fatigue. ME is a neurological disorder that affects multiple systems in the body, which results in profound tiredness. Merryn, a native of Norden, Rochedale, first experienced the symptoms of CFS aka chronic fatigue syndrome at 15. At […]
The Hearty Soul Team
Anxiety is an expected and normal part of life and could be triggered by a number of things including an upcoming deadline or presentation, taking a test, an important decision, or a disagreement with a loved one. We deal with anxiety in different ways, and it can be hard to deal with for many of […]
The Hearty Soul Team
Everyone gets anxious sometimes. Maybe you’ve got a big presentation coming up at work, you’re running your first marathon, or you’re working up the nerve to finally ask out your crush. Whatever it is, you feel nervous, perhaps a bit clammy, and your heart might feel like it’s beating faster than usual. But, could you […]
The Hearty Soul Team
Fifty years ago, when laundry detergent was less effective and left our clothes scratchy and uncomfortable, fabric softener came on the scene to save the day. But today’s modern detergents do a fine job at both cleaning and softening our clothes, so the question is – do we really need the extra step? If you […]
The Hearty Soul Team
You know what the hardest job in the world is? Being a mom. For that reason, we’re not going to give you 101 parenting tips you need to try or suggest how to be a better mother by using these secret parenting techniques. Nope, none of that stuff today. We’re just going to leave you […]
Freelance Writer
Most of us, whether we knew it or not, have had to deal with a sinus infection before. You know the drill: Clogged nose for weeks on end, sinus pressure, and maybe even headaches. It is now fun. Thankfully, there are ways that you can help ease your sinus infection woes at home and hopefully […]
The Hearty Soul Team
Mattresses: we sleep on them, we eat on them, we drool on them, we do…other stuff on them. They experience direct contact with us at least 8 hours a day (if you’re sleeping enough!) It’s no wonder that after a while, they can get dirty and start to smell a bit. So let’s talk about […]
Freelance Writer
In recent times, a growing movement has sought eco-friendly and low-maintenance lawn replacement to typical grass. A prime contender in this shift towards sustainable landscaping is Apetina, also known as Aptenia cordifolia or Baby Sunrose.1 This resilient and attractive ground cover offers a host of benefits for both urban and suburban landscapes, with its compact […]
Freelance Writer
This article was originally published in July 2019 and has since been updated. You’ve seen it on the label of your laundry detergent. You’ve seen it on the label of your personal care products such as lotion and shampoo. You’ve seen it on the label of your dish soap, perfume, and bug spray. Simply the […]
Freelance Health & Wellness Writer
Summer vacation is synonymous with the great outdoors. Plans usually involve pools, beaches, picnics, barbecues, bonfires, camping, hiking, and many other activities that take advantage of the warm weather. However, summer days come with a major drawback, especially as the evening rolls in: mosquitoes. These pesky insects can ruin what would otherwise be a perfect […]
Founder of The Creative Palate
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) a day. Keep in mind this is a rough estimate since the required water intake is individual. For instance, it may increase for those who are […]
Founder of The Creative Palate