· 4 min read
Soda. Pop. Coke. We all have some term for this fizzy drink that brings back memories of sitting with our family around a dinner table. Or maybe it was a summer night on the porch, and you popped open a can in the company of friends. For some, it’s a daily ritual as we sit […]
· 4 min read
In the quest for a safe and effortless way to achieve a sun-kissed tan, people have tried various methods, from tanning beds to sunless tanners. However, a recent influencer claim caught the attention of many, suggesting that eating three carrots a day can give you a natural tan. This has of course left many people […]
· 5 min read
This article was originally published on April 2, 2019, and has since been updated. It wasn’t that long ago that someone with Celiac disease would have a hard time ordering meals at restaurants or finding safe gluten alternatives for themselves at the grocery store. Now, gluten-free options seem to be the norm almost everywhere you […]
· 2 min read
Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding eggs to your diet might be the key to safeguarding your skeletal […]
· 6 min read
When you think about rosemary, you may imagine those dried, spikey bits that you find in the spice aisle at your local grocery store. While not everyone loves the dried stuff, however, fresh rosemary makes a very aromatic and flavourful addition to many dishes and has been a popular herb in the kitchen for many […]
· 4 min read
We’ve all been there. One hand is clutching your stomach while your other hand is leaning forward and reaching for that last piece of chicken. You know you’re full, but everything is so damn delicious. Anyway, you worked out yesterday so it’s okay. Or was it last week? Doesn’t matter, this chicken is filling that […]
· 3 min read
Dates are often referred to as “nature’s candy,” and if you haven’t had them before, you’ll quickly understand why. Cherished for centuries for their exquisite flavor and remarkable health benefits, dates are actually packed with essential nutrients and antioxidants, making them an excellent addition to anyone’s diet. From an increase in digestive health to potentially […]
· 4 min read
We have all heard the rule – Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform to help us survive and thrive? Without water, nothing lives. This is why when NASA recently found potential traces of water on Mars, they were ecstatic […]
· 3 min read
Although rice is the most widely eaten food in the world, it also contributes the most arsenic to the human diet. Cooking and rinsing rice does help to eliminate some of its natural arsenic, but according to a recent study, preparing rice in a coffee maker is an even more effective way of getting the toxin […]
· 4 min read
Gastroesophageal reflux disease (GERD) or ‘acid reflux’ as it is more commonly called, is the medical way of describing heartburn. Actually, heartburn is a symptom of acid reflux or GERD, a problem that affects 50% of Americans. [1] Read on to learn some simple acid reflux remedies you can make (or do) at home. Heard […]
· 5 min read
At some point in their lives, everyone deals with acne. For most of us, it’s an annoying part of puberty that lasts only for those few awkward adolescent years, and always seemed to show itself on the day of a presentation at school or right before prom. As we reach adulthood, we may get a […]
· 2 min read
More like cup ‘o joy: Not only is consuming coffee crazy-healthy for you, but it also boosts your brain power when combined with a nap. Coffee napping is definitely the hippest new thing to happen to coffee in a while. Why coffee napping works Though coffee is a stimulant, thus capable of disrupting sleep, Vox […]
