Food on a cruise ship
Chantel Brink
Chantel Brink
February 16, 2024 ·  3 min read

10 Things You Should Avoid Eating on a Cruise

Embarking on a cruise is a thrilling adventure filled with scenic views, exciting activities, and a plethora of culinary delights. However, amidst the buffet of tempting offerings, there are certain foods that cruise-goers might want to steer clear of to ensure a smooth and enjoyable journey. Here, we explore the ten worst things you should avoid eating on a cruise, keeping both your palate and well-being in mind.

Questionable Seafood

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While seafood can be a highlight of cruise cuisine (you’re on a boat, after all), it’s crucial to be discerning. Avoid overly fishy odors and opt for freshly prepared options. Be cautious with raw or undercooked seafood, as it may pose a risk of foodborne illnesses.

Excessive Buffet Indulgence

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Cruise ship buffets are legendary, but overindulging can lead to discomfort and regret. Be mindful of portion sizes and opt for a balanced array of dishes to avoid the pitfalls of excessive calorie intake.

Dubious Water Sources

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Ice-cold drinks and chilled beverages are tempting, but just like airplane water, be wary of ice made from questionable water sources. Stick to bottled or purified water to prevent potential gastrointestinal issues.

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Untamed Street Food Ventures

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While exploring ports of call, the allure of local street food can be irresistible. Exercise caution, however, as consuming unregulated street food may expose you to unfamiliar bacteria and viruses.

Dining in Remote or Unregulated Establishments

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Venturing beyond the cruise ship for a taste of local cuisine is commendable, but choose your dining establishments wisely. Opt for places with good hygiene practices to minimize the risk of foodborne illnesses.

Unwashed Fruits and Vegetables

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Fresh fruits and vegetables are essential for a balanced diet, but unwashed produce can harbor contaminants. Ensure that these items are thoroughly cleaned or opt for cooked varieties to mitigate health risks.

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Exotic Delicacies without Research

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Trying exotic dishes can be an exciting part of a cruise experience. However, it’s wise to do some research beforehand to ensure you’re comfortable with the ingredients and preparation methods, preventing any culinary surprises.

Overly Spicy or Greasy Fare

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While many love a bit of spice, overly spicy or greasy foods can lead to digestive discomfort. Moderation is key, and if you have a sensitive stomach, consider opting for milder options.

Unregulated Allergen Awareness

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Cruises cater to a diverse range of dietary preferences and restrictions. However, it’s essential to communicate your allergies clearly to avoid accidental consumption of allergens. Confirm with the staff about the preparation methods to ensure a safe dining experience.

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Disregarding Personal Dietary Limits

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Cruises offer an abundance of choices, but it’s crucial to stay within your dietary limits. If you have dietary restrictions or preferences, communicate them to the cruise staff to ensure a seamless dining experience that aligns with your needs.

In conclusion

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While cruising provides a feast for the senses, maintaining a cautious approach to your culinary adventures is essential for a healthy and enjoyable journey. By avoiding these ten potential pitfalls, you can savor the delights of cruise cuisine without the unwanted side effects, ensuring a voyage filled with delightful memories and delectable meals.

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  1. Foods You Should Avoid on a Cruise — and What to Eat Instead.” Yahoo. Stacey Leasca. June 10, 2022
  2. 8 things to avoid at the cruise-ship buffet if you want to keep your stomach ship-shape.” USA Today. Ashley Kosciolek. August 21, 2019