The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

10 min read Health

Millions of people have used Ozempic, Wegovy, or Mounjaro to lose significant weight or manage their blood sugar. And for many, the medication has worked remarkably well. But here’s what most people never get told when they start: stopping is a completely different challenge from starting. Whether you’re thinking about coming off because of cost,...

7 min read Health

Most people board a plane thinking about one thing: getting to where they’re going. They find their seat, stuff their carry-on in the overhead bin, and settle in. What they’re not thinking about is the tray table they just unfolded, the UV rays pouring in through the window beside them, or the fact that a...

11 min read Food and Drink

There’s something quietly unsettling about the way chronic inflammation works. It doesn’t announce itself with a fever or a swollen ankle. It hums along in the background, week after week, year after year, gradually nudging your body toward conditions you’d rather not think about. Heart disease. Arthritis. Type 2 diabetes. Certain cancers. Chronic inflammation often...

13 min read Health

Disclosure: This article contains affiliate links and product recommendations. The Hearty Soul and The Health Shop Online are both owned by Outmatch Associates Inc. We may earn revenue when readers purchase products through links in this article. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to...

15 min read Health

When the nation’s top health official stands before a crowd and announces that a popular diet can “cure” one of the most serious psychiatric conditions known to medicine, it demands scrutiny. Not partisan scrutiny – scientific scrutiny. The claim travels fast, lands hard in vulnerable communities, and carries the institutional weight of a cabinet-level office....

10 min read News

Spring is off to a strange start in more ways than one. Across the country, people have been heading to emergency rooms after noticing something small, dark, and surprisingly stubborn attached to their skin. Hospitals are busier with this particular complaint than they’ve been in years. And the season when things really get serious? It...

13 min read News

Regulators have spent decades assessing pesticide safety one chemical at a time, setting individual exposure limits, conducting isolated toxicology tests, and ultimately declaring each approved substance non-carcinogenic. It’s a process that appears rigorous. The problem, according to a significant body of growing evidence, is that it may be fundamentally disconnected from how human beings actually...

9 min read News

Barry Manilow has spent decades being the kind of performer people never forget. His voice. His showmanship. The songs that seemed to find you exactly when you needed them. So when photos surfaced this week of the 82-year-old smiling on the streets of New York City, something about the image hit differently than a typical...