The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

10 min read Health

Somewhere between buying organic, reading nutrition labels, and swapping chips for something that sounds virtuous, a sneaky pattern emerges. You’re eating foods that feel genuinely healthy. You track your steps, you skip dessert, you reach for the granola bar instead of the cookie. And yet the scale creeps in a direction you didn’t plan for....

13 min read Health

Three people dead on a cruise ship in the middle of the Atlantic Ocean. A rodent-borne virus spreading, perhaps, between human beings in close quarters. The World Health Organization is scrambling to contain a cluster of cases spanning multiple continents in a matter of days. For anyone who lived through the early, unnerving months of...

14 min read News

Millions of people are injecting semaglutide or tirzepatide every week, and for most of them, the conversation about side effects starts and ends with nausea. The package insert mentions it. Their doctor warned them about it. They’ve probably experienced it. But there is a second conversation happening, one that takes place not in clinic waiting...

10 min read Health

Many people reach for a bottle of herbal supplements the same way they’d reach for a glass of water. It feels like a small, harmless act. You’ve heard the names on podcasts, seen the bright labels at the pharmacy, and maybe even received a recommendation from a friend who swears by it. These are “natural”...

13 min read Health

Something remarkable happens to the body of a person with celiac disease when they eat a piece of bread. Within hours, a chain reaction begins deep in the gut – an immune assault so potent it strips the intestinal lining of the tiny finger-like projections needed to absorb nutrients. For decades, researchers have understood the...

13 min read Health

What shapes a person’s character? For most of human history, that question was answered in relatively simple terms: biology, upbringing, and personal choice. Yet an ambitious new study published in one of science’s most prestigious journals has added a striking variable to that equation – one that most people would not immediately think to include....

10 min read News

Somewhere in a storage room at the Ashmolean Museum in Oxford, England, sits a small perspex box containing what looks like a lump of orange wax. It smells faintly of honey. For decades, nobody could definitively say what it actually was. Dozens of researchers had taken their best shots at identifying it, and each time...