Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

Brittany is a freelance writer and editor with a Bachelor of Science in Foods and Nutrition and a writer’s certificate from the University of Western Ontario. She enjoyed a stint as a personal trainer and is an avid runner. Brittany loves to combine running and traveling, and has run numerous races across North America and Europe. She also loves chocolate more than anything else… the darker, the better!

No matter what part of the country you live in, you have probably, at one time or another, been a part of the mob swarming your local grocery store before a major weather event hits your town or city. If you live on the west coast, stocking up before a hurricane is, at this point,...

In today’s fast-paced modern world, we are incessantly bombarded by information, images, and noise. We live in a state of constant sensory overload and interact with our environment and each other more often through our smartphones than in person. Since the Industrial Revolution, new technology has been invented at a dizzying pace, always with the...

The relationship between a mother and daughter is unique and incredibly strong. So much so that eighty to ninety percent of women say they have a good relationship with their mother, despite sometimes having conflicts and complicated emotions [1]. A woman’s relationship with her mother can have a profound impact on her life. Her interactions...