For over 3,000 years, the benefits of shilajit have held a longstanding use in Ayurveda. Recently, modern medicine has delved into this resins promise for potentially enhancing overall health and wellness. It is a traditional herbal medicine that is available in supplements and is purported to increase fertility, support bone and heart health. However, due to a lack of research, the efficacy and safety of shilajit remains relatively unknown.
1. Enhances Cognitive Health and May Slow Alzheimer’s Progression
Shilajit is rich in fulvic acid, a potent antioxidant that benefits brain health by reducing inflammation and cellular damage. Research suggests fulvic acid can help prevent the buildup of tau proteins, whose build-up is linked to Alzheimer’s disease and cognitive decline. Some clinical studies indicate that shilajit, especially when combined with B vitamins, may slow cognitive deterioration and help bolster memory retention. However, larger human trials are needed to confirm the benefits of shilajit.
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2. Boosts Testosterone and Male Fertility
Clinical trials show that shilajit benefits male fertility by increasing total testosterone, free testosterone, and DHEAS levels in men. This is particularly shown in men aged 45-55. In one study, men taking 250 mg of purified shilajit twice daily for 90 days experienced notable hormone increases without any adverse effects. Shilajit’s minerals, such as zinc and magnesium, further support testosterone synthesis and sperm health.
3. Reduces Symptoms of Chronic Fatigue
Chronic fatigue syndrome is a chronic condition that causes debilitating tiredness or fatigue. It adversely affects the quality of life, making everyday tasks challenging. Clinical research speculates that shilajit supplements may reduce the symptoms of chronic fatigue syndrome (CFS) through particular mechanisms.
Shilajit enhances mitochondrial function, helping cells produce ATP more efficiently. Clinical research demonstrates that daily doses of shilajit can improve energy metabolism, reduce fatigue, and support muscle strength. This makes shilajit a valuable supplement for those struggling with consistent tiredness or low stamina.
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4. Supports Healthy Aging and Longevity
The antioxidant and anti-inflammatory properties of shilajit, primarily due to fulvic acid, help protect cells from free radical damage. Regular use may slow down visible signs of aging, promote skin elasticity, and support overall longevity. Studies suggest that shilajit can boost collagen synthesis, which aids in maintaining younger-looking skin, strong joints, and supporting healthy aging.
5. Improves Bone Density, Especially in Women
Bone loss accelerates during menopause, increasing the risk of osteoporosis in women. Recent studies show that postmenopausal women can reduce bone loss, lower inflammation, and improve bone mineral density through taking shilajit. The mineral content in shilajit, including calcium, magnesium, and phosphate, supports bone strength and may help prevent fractures and bone fragility.
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6. Helps Manage Altitude Sickness
Shilajit contains over 80 minerals and fulvic acid, which help the body adapt to low oxygen environments at high altitudes. It can reduce symptoms like lethargy, insomnia, and hypoxia by enhancing oxygen delivery to tissues and supporting energy production. Its diuretic and antioxidant properties further aid in managing altitude-related discomfort.
7. Aids in Treating Iron-Deficiency Anemia
Shilajit is a natural source of iron, which is essential for hemoglobin production and oxygen transport in the blood. Animal studies indicate that shilajit supplementation can increase hemoglobin, hematocrit, and red blood cell levels, potentially benefiting those with iron-deficiency anemia. However, the iron content in shilajit supplements varies, so consult a healthcare provider before using it for anemia.
8. May Supports Heart Health and Reduces Cholesterol
Lab studies suggest that shilajit may lower cholesterol and triglyceride levels, reducing the risk of heart disease. Animal research also shows that shilajit can protect against cardiac injury and improve antioxidant status in the heart. However, individuals with active heart disease should avoid shilajit, as its effects on heart conditions require further study.
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9. May Help Strengthens Immunity and Fights Inflammation
Shilajit’s fulvic acid content gives it strong antioxidant and anti-inflammatory properties. These effects help regulate the immune system, reduce oxidative stress, and may protect against infections and inflammatory diseases. Laboratory studies also show that shilajit can inhibit certain viruses, though more human research is needed to confirm these findings.
Safety Considerations and Dosage
Shilajit is generally considered safe when purified and taken as directed. However, raw or unprocessed shilajit may contain heavy metals and contaminants, posing health risks. Side effects can include digestive discomfort, allergic reactions, and potential blood pressure changes. Pregnant or breastfeeding women, children, and individuals with certain medical conditions (like hemochromatosis) should avoid taking shilajit. Always consult a healthcare provider before starting supplementation, and choose products tested for purity and safety.
How to Use Shilajit
Shilajit is available as resin, powder, capsules, or gummies. Typical doses range from 100-500 mg daily, but it’s best to follow manufacturer instructions or seek medical advice for personalized dosing. Start with a low dose to assess tolerance and gradually increase if needed.
Shilajit offers a range of potential benefits for both men and women, from boosting energy and cognitive function to supporting bone and heart health. While early research is promising, more large-scale human studies are needed to fully confirm its effects and optimal usage. Always prioritize safety and consult with a healthcare professional before adding shilajit to your wellness routine.
Disclaimer: This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.
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