Personal Growth + Development

 · 5 min read

8 Powerful Life Lessons Every Woman Should Remember

Women are forces of nature in their own right, and when they set their minds fully on something, they are usually a force to be reckoned with. Despite being in the 21st century, one could still consider it to be ‘a man’s world.’ Women are becoming CEOs, Presidents, scientists, leading actresses and so much more. […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 3 min read

5 Myths About Dying That Too Many People Believe

Unless you’re an immortal jellyfish, death will play an inevitable role in your life. And although loss and dying have always been a part of human existence, it seems none of us have ever quite gotten used to it. Misconceptions abound about the process of dying, especially as it relates to the death of a […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 16 min read

Signs You Might Have A High-Functioning Anxiety Disorder

Everyone gets anxious sometimes. Maybe you’ve got a big presentation coming up at work, you’re running your first marathon, or you’re working up the nerve to finally ask out your crush. Whatever it is, you feel nervous, perhaps a bit clammy, and your heart might feel like it’s beating faster than usual. But, could you […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Study: Living in Nature Protects Against Mental Illness While Living in the City Can Increase Risk

More than half the global population lives in cities, and for good reason [1]. With their large, dense populations, cities are full of opportunities. Millions of people move to metropolitan areas every year in search of better job opportunities, in hopes of meeting more people, or simply being “a part of the action”. There are […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 13 min read

Happy ever after: 25 ways to live well into old age

Two women embarked on a mission to age with good health, and happiness, and to be disease-free. As they researched medical studies and adjusted their lifestyles, they documented their findings on their blog and eventually their book, the Age Well Project. Susan Saunders was 36 when her mother developed severe dementia. She became her mother’s […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 2 min read

Traveling Can Make You Happier Than Getting Married, According to a Study

Whether traveling light with just a backpack or indulging in the luxuries of a five-star hotel, all travel experiences have a profound impact on one’s health. One of these benefits of traveling is delivering a significant boost in endorphins. For some, the joy derived from travel can surpass that of life’s milestone events, such as […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 4 min read

According to Steve Jobs, This is The #1 Signs Someone Has High Intelligence

Intelligence is a multifaceted concept, and it covers various skills, abilities, and traits. While some signs of intelligence are universally recognized, like academic success or quick problem-solving, others are more subtle but equally significant. Steve Jobs, the visionary co-founder of Apple, had a unique perspective on intelligence, highlighting a specific trait he believed was a […]

Sean Cate

Sean Cate

Freelance Writer

 · 3 min read

12 Times The Mandela Effect Totally Got Us

The Mandela Effect is a fascinating phenomenon where a large group of people remembers an event or detail differently than it actually happened. Named after Nelson Mandela, this effect has sparked numerous debates and theories. Here are twelve notable instances where the Mandela Effect has left us scratching our heads. 1. Nelson Mandela’s Death The […]

Sean Cate

Sean Cate

Freelance Writer

 · 4 min read

The best way to practice self care is to care less

For most people, self-care means bubble baths, a good book or show, going for a walk, or taking a nap.  Your body is aching, you’re tired, and your brain is turning to mush trying to remember everything you need to do. No matter what is happening, you are burnt out and need a break. However, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

If You Have These Bills on Autopay, You Need to Stop

Although paying your bills on autopay is seemingly hassle-free, a few drawbacks may occur. Here are some that should always be handled manually and the possible outcome of not doing so. 1. Paying for Cable Paying for cable on autopay isn’t ideal because the bill goes up more often than one might think, and being […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 4 min read

5 thirty-second stories that will completely change your perspective on life

For thousands of years, storytelling has been one of the most important arts in every culture. Stories passed down from generation to generation teach us what to value and how to treat each other. Lately, many people have noticed with deep regret that the art of story-telling is being lost in our modern culture. People try […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Kate Bowler: How to Speak to Someone Who’s Suffering

Saying the wrong things to a person in deep pain and suffering is usually an unintentional act. Everyone thinks they are being helpful and supportive, but a lot of times, we only end up making the person feel worse. They won’t always call us out on our unintended mistakes, and we just go right ahead […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate