Personal Growth + Development

 · 8 min read

Physician: American Children ‘Immersed in a Culture of Disrespect’

Dr. Leonard Sax has been a family physician for over 30 years, and in his three decades of practice he has had the opportunity to observe hundreds of parent-child interactions. In 2015, he wrote about his observations in the Wall Street Journal, and they are discouraging, to say the least. In the piece entitled “Parenting […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

Champion Gymnast With Down Syndrome Becomes A Model, Paving The Way For Others Like Her

Everyone is born with their unique striking beauty. 25-year-old Chelsea Werner from Danville, California was born with Down syndrome, the most common chromosomal defect (1 in 700 babies) that delays physiological and intellectual development. Chelsea was introduced to gymnastics at the age of four to help her develop strong muscles because most people with Down […]

Jade Small

Jade Small

Freelance Writer

 · 6 min read

Science Says Men Don’t Mature Until Their 40’s. What does that Say About Womens and Mens Brains?

Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides for maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 9 min read

The Best Marriage Advice From A Divorced Man

In a time when only about half of marriages survive the test of time, it’s important to be extremely careful about where you get your relationship advice from. Between tabloid magazines that want to sell you phony dating advice to make a few bucks, blockbuster rom-coms that sell you happily-ever-afters to make a few billion bucks, […]

Leah Berenson

Leah Berenson

Freelance Writer

 · 3 min read

The Perks of Living Near Grandma

Many of us underestimate the power of grandparents. Often times when we finally appreciate grandma, we’re too old to recreate those experiences.  If you spent much of your childhood with your grandma, oma, nonna or whatever you call yours – you’re bound to have vivid memories of your relationship and the experiences you had with […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Living Off-Grid for Almost 80 Years

As technology advances and becomes more widespread, so does the group of people who reject it. The living off grid movement where individuals reject civilization and choose to live independently isn’t a new phenomenon. Epicureans, Quakers, hippies, Puritans, and the Amish are all examples of groups who stepped away from society’s status quo to pursue […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

30+ Things You Should Stop Doing After Age 50

As we age, our priorities and lifestyles inevitably shift, particularly as we enter our 50s. This decade marks a significant transition, demanding greater attention to health, well-being, and personal growth. While it’s essential to embrace the wisdom and experiences we’ve accumulated, it’s equally important to recognize habits and behaviors that no longer serve us. By […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 3 min read

There May Be a Relationship Between Intelligence and How Not Racist You Are

The relationship between intelligence and racism is complex and multifaceted. Recent studies suggest that higher cognitive abilities may correlate with less overt racism, but the picture is not entirely straightforward. Here’s an in-depth look at the connection between intelligence and racial attitudes, drawing from various sources and perspectives. Intelligence and Racial Stereotypes A study profiled […]

Sean Cate

Sean Cate

Freelance Writer

 · 5 min read

What Poverty Taught Me About Being ‘Too Generous’

“I’m a Little Too Fat, a Little Too Giving. I Think I Know Why.” 35-year-old Kristine Levine, a member on the Medium website, shares an emotional true-life story of poverty and generosity on her feature story page. Kristine was only five when her divorced mother took her to a town in Rockaway Beach, Oregon, at […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 5 min read

12 Ways Not Drinking Boosts Your Health Over Time

Everyone knows that excessive alcohol consumption can have negative effects on our health and well-being. But did you know that there are also numerous unexpected benefits of not drinking alcohol? Whether it’s a temporary break or a permanent choice, here are some surprising advantages of giving up alcohol. The Unexpected Benefits of Not Drinking Alcohol […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team