Day 15: Yoga for Neck & Shoulder Tension Relief (15 Min)
Course notes
Day 15 of the 30 Day Yoga Challenge!
A 15-minute morning flow dedicated to releasing tension in the neck, shoulders, and upper spine, the places where stress, emotion, and mental load quietly collect. This breath-led practice moves with intention, inviting you to notice sensations, thoughts, and feelings as they arise — not to fix or judge them, but to let them pass like clouds through an open sky. It’s a gentle exploration of non-attachment, where presence replaces control.
Accessible for all levels, this class meets you wherever you are — whether you’re easing into your morning or unwinding tension from the day. Modifications, pauses, and intuitive movement are always welcome. This challenge was built to help you build something lasting: a practice that feels expansive, sustainable, and yours to return to every single day. You’re always welcome to move at your own pace or combine sessions for a longer flow.
This series supports you in:
- Building a consistent yoga practice and morning routine
- Increasing mobility, flexibility, circulation, and energy
- Cultivating mindfulness and mental clarity
- Creating a calm, grounded start to your day that carries with you
- Connecting to your body, breath, and mind in a way that feels sustainable
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.