Day 18 Yoga for Strengthening Legs & Lower Body (15 Min)
Course notes
Day 18 of the 30 Day Yoga Challenge!
This breath-led practice builds stability, resilience, and support from the ground up, moving intentionally through standing and lower body postures that balance both strength and softness. As sensations arise — effort, ease, steadiness, or challenge — you’re invited to practice upekṣā (equanimity): staying present with whatever shows up rather than reacting to discomfort or chasing moments of ease. True strength, after all, isn’t rigid — it’s steady, responsive, and rooted.
Accessible for all levels, this class meets you wherever you are — whether you’re starting your morning fresh or returning to the mat after time away. Modify, pause, or move intuitively as needed. You’re always welcome to combine multiple sessions for a longer practice.
This series supports you in:
- Building a consistent yoga practice & morning routine
- Increasing mobility, flexibility, circulation, energy, and mindfulness
- Creating a calm, grounded start to your day that carries with you
- Connecting to your body, breath, and mind in a sustainable, expansive way
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.