Day 27 Grounding Yoga for Presence & Awareness (15 Min)
Course notes
Day 27 of the 30 Day Yoga Challenge
A 15-minute grounding morning flow centered on presence, awareness, and coming home to yourself exactly as you are. This breath-led practice moves slowly and with intention, inviting you to root into your body and the present moment without needing to fix, change, or improve anything. Through steady movement and mindful pauses, you’ll reconnect with your own inner rhythm and remember that simply showing up — fully, as you are — is enough. All levels welcome, with space to modify or move intuitively throughout.
This series supports you in:
- Building a consistent yoga practice & morning routine
- Increasing mobility, flexibility, circulation, energy, and mindfulness
- Creating a calm, grounded start to your day that carries with you
- Connecting to your body, breath, and mind in a sustainable, expansive way
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.