Day 21 Creative Yoga Flow with Cross-Legged Transitions (15 Min)
Course notes
Day 21 of the 30 Day Yoga Challenge
A 15-minute creative flow centered around cross-legged transitions, exploring mobility, coordination, and mindful movement through the hips and lower body. This breath-led practice moves with curiosity and intention, guiding you through creative pathways that invite you to approach familiar shapes from entirely new angles. Inspired by the dharma of perspective — and the clarity that comes when we rise above, like in Eagle Pose — this class asks you to pause, notice, and consider where a simple shift in viewpoint might soften resistance or open something new, both on and off the mat.
Accessible for all levels, with space to modify, pause, or move intuitively throughout. Whether you’re easing into your morning or stepping away from routine, this practice is a gentle reminder that sometimes all it takes is a new perspective to change the entire experience. Move at your own pace, and feel free to combine multiple sessions for a longer practice.
This series supports you in:
- Building a consistent yoga practice & morning routine
- Increasing mobility, flexibility, circulation, energy, and mindfulness
- Creating a calm, grounded start to your day that carries with you
- Connecting to your body, breath, and mind in a sustainable, expansive way
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.