Day 3: Morning Yoga for Hip Mobility & Flexibility (15 Min)
Course notes
Welcome to Day 3!
Today’s 15-minute flow turns our attention to the hips — the body’s energetic crossroads, where stability and fluidity meet. Led by Reagan Sobel (E-RYT500), this breath-led practice moves through steady, mindful transitions that open and mobilize the hips while inviting you to explore how you invest your prāṇa (energy), both on the mat and as you move through your day. As always, space is built in to modify, pause, or move intuitively — this practice meets you exactly where you are.
This is part of the 30 Day Morning Yoga Challenge — a series designed for real, sustainable practice rather than perfection. Each session is short, accessible, and worth returning to. Jump in any day, go at your own pace, or layer multiple sessions for a longer flow. The intention is simple: a more conscious, connected start to every morning.
What this series does for you:
- Builds a consistent morning yoga routine
- Increases hip mobility and total-body flexibility
- Boosts circulation and daily energy levels
- Cultivates mindfulness and breath awareness
- Creates a calm, grounded start to your day
- Deepens the mind-body-breath connection
- Accessible for all levels with easy modifications
- Flexible — start anytime, move at your own pace
Instructor
Reagan Sobel
Yoga Instructor
Reagan Sobel is an international yoga teacher, retreat leader, and mentor who guides people toward a more grounded, intentional, and embodied way of living.
With over 3,000 hours of teaching experience, Reagan is known for her creative, thoughtfully sequenced Vinyasa classes rooted in yoga philosophy and lived practice. She creates spacious, supportive containers where students can slow down, reconnect with themselves, and explore what it means to live with clarity, peace, and purpose - both on and off the mat.
Reagan offers virtual classes, workshops, mentoring, and transformational retreats around the world. She is originally from Charleston, SC, USA and currently lives in Uvita, Costa Rica, where she draws continual inspiration from connecting with nature.