When most people think of Jell-O, they picture colorful desserts served at parties or hospital trays with mystery flavors. But beneath its wobbly surface lies a nutrient powerhouse: gelatin. Often dismissed as just a dessert ingredient, gelatin offers a surprising array of health benefits, from supporting joint health to improving digestion. Let’s dive into why...

It’s a sadly common occurrence. A female walks into her doctor’s office but leaves with little to no relief. Maybe he’ll give her suggestions to switch birth control pills or “stop stressing so much”. Maybe the doctor will admit that knowledge is limited when it comes to women’s health. If she is unlucky, she’ll leave...

Experiencing numbness or tingling in your hands can range from a minor inconvenience to a signal of a more serious underlying health issue. This sensation, often described as “pins and needles,” can stem from various causes. Let’s explore some potential reasons for this condition. Improper Sleeping Position One of the most common reasons for waking...

The definition of laziness is subjective. It tends to include a lack of motivation, unwillingness to work, low energy, lethargy, etc. However, the exact meaning depends on who’s saying it. Culture, society, and personal experiences can affect how a person views this trait. Because of this subjectivity, some psychologists believe laziness is not a real...

Doctors are advising people to check whether they have a worrying disease by taking a quick test at home. This advice is particularly applicable to those who experience unbearable coldness and numbness in their toes and fingers when exposed to cold temperatures. Known as Raynaud’s disease, symptoms include a change of color in your fingers...

Lupus is a chronic autoimmune disease in which the immune system attacks its own tissues, causing inflammation in a variety of organs, joints, and skin. This condition can impair movement, cause significant fatigue, and even be fatal in the worst cases. It affects around 5 million individuals worldwide, yet, unfortunately, a cure has yet to...

Raisins, often referred to as “nature’s candy,” are more than just a sweet addition to your oatmeal or trail mix. Recent studies suggest that these small, chewy morsels may play a crucial role in maintaining heart health, including lowering blood pressure. Packed with fiber, antioxidants, and essential minerals, raisins offer a variety of health benefits...

Some people come home from a beach vacation and notice their skin looks clear and glowy. It’s not their imagination. Unlike table salt, sea salt comes with many nutrients such as magnesium, calcium, potassium, and more. Saltwater minerals can provide certain benefits when it comes to skincare, but there are some potential downsides to keep...

The healthiest vegetable in the world is not in most people’s fridges. It’s not broccoli or Brussels sprouts or even kale. According to a study from the American Centers for Disease Control and Prevention (CDC), the #1 healthiest vegetable is watercress, a cruciferous leafyy green packed with nutrients that benefit the body in a multitude...

Alzheimer’s disease is a progressive neurodegenerative disease that affects millions of people worldwide. Oxidative stress has been identified as a contributing factor to the pathogenesis and progression of Alzheimer’s disease. There is still a lot that we don’t know about this disease and, most importantly, what causes it. A recent study has found that key...

For most people, death is depressing and terrifying. This is often because there is so much unknown about death. But one hospice/palliative care nurse finds the job inspiring. She believes that educating people about what happens before death can help make the process easier and more meaningful for the individuals and their loved ones. But...

The sense of smell has been known to influence brain function, and its connection to diseases like Alzheimer’s has been a subject of interest. Recent research has shed light on the potential link between a compound in peppermint oil, menthol, and its impact on Alzheimer’s disease. This groundbreaking discovery brings about new possibilities for understanding...