A new study from the Queen Mary University of London shows that exercise actually helps prevent the deterioration of cartilage caused by arthritis [1]. The research apparently shows that the forces cells in your joints experience during exercise suppress inflammatory molecules that can cause arthritis, and even help prevent the deterioration of the cartilage itself. […]
Ask anyone what they think causes osteoarthritis. Chances are they will say something to the effect of, it’s simply a result of aging or it’s just a sign of your bones getting weaker because of poor diet. Now, it’s not that those answers are wrong, but they are not entirely right. In fact, a new […]
Written By: Dr. Nadia Saleem, ND This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Osteoarthritis is the most common form of arthritis. It affects million of Americans, and men and women worldwide. Like all types of arthritis, it is characterized by […]
If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why You Should Consider Turmeric for Pain Relief Turmeric is a root that has been used for thousands of years for various reasons. […]
Arthritis is a common condition that affects millions of people around the world. It causes joint inflammation and stiffness, leading to pain and limited mobility. While medical treatments and medications can help manage the symptoms, adopting an anti-inflammatory diet can be a powerful tool in preventing arthritis flare-ups and alleviating the discomfort associated with the […]
23 percent of adults in the United States have arthritis. That is approximately 54 million people. Approximately fifteen million of those people report having severe joint pain due to arthritis [1]. Joint pain can be debilitating and prevent you from doing the activities that you enjoy. Luckily, there are remedies for joint pain you can […]
Of the more than 100 different forms of arthritis and degenerative tissue disease that affect adults, Rheumatoid arthritis (RA) and Osteoarthritis (OA) are two of the most common ( though RA affects about one-tenth as many people as OA). In the U.S alone, more than 27 million people are affected by OA, and approximately 350 million […]
Want healthy joints? Maybe put down that glass of milk. A study from the University of Central Florida suggests that a bacterium easily acquired by consuming dairy products, beef, or produce grown in cow manure may trigger development of rheumatoid arthritis (RA) in those who are genetically predisposed to the disease. About 1.3 million adults in […]
Rheumatoid arthritis (RA) is an autoimmune and inflammatory disease, where the immune system attacks healthy cells in the joints. This causes the joints to become inflamed, painful, unsteady, and deformed. Not much is known about what causes this autoimmune reaction, and there is currently no cure, although there are many strategies to help manage the […]
Arthritis is a common condition that affects millions of people worldwide. It is characterized by joint inflammation, pain, stiffness, and decreased mobility. There are several different types of arthritis, with osteoarthritis being the most common form. Many people consider it just a “normal” part of aging, however, many experts now suggest that this is erroneous […]
Autoimmune diseases, including rheumatoid arthritis (RA), affect millions of people and can cause significant pain, joint deformity, and organ damage.1 While the exact cause of autoimmune diseases remains unknown, recent research suggests that certain environmental factors, including dietary choices, may play a role. There are potential links between diet and autoimmune diseases that focus on […]
In the United States alone, 18 million people see a doctor for knee pain every year. (1) Trouble with these joints is highly common, yet still, many of us don’t know what to do about it. We’ve rounded up the best exercises for knee pain and a few you should avoid to help feel your […]
