The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo numerous transformations that can impact our health and well-being. Understanding these changes and learning how to cope with them is crucial for maintaining a high quality of life in our later years....

Cat’s claw, also known as Uña de Gato, is a plant that can be found in the South American rainforest. It has been used for centuries by the native peoples there as a medicinal herb. There are many claims about what this herb can do, but not all of them have enough evidence to back...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. It can be acute (short-term) or chronic (long-term) and is characterized by various symptoms that signal the body’s attempt to heal or protect itself. Understanding these signs can help identify and manage inflammation effectively. 1. Pain: The Body’s Alarm System...

Christopher Capper has become seriously ill after drinking unfiltered spring water. The 33-year-old Australian was visiting friends near Mount Elliot when he consumed natural spring water, and he has been ill ever since. However, doctors couldn’t give a diagnosis until July 2023, when they realized he was suffering from a waterborne illness that had spread...

Walking is one of the simplest yet most powerful forms of exercise. It’s accessible to almost everyone and has a plethora of health benefits. Whether you’re out for 10 minutes or aiming for 10,000 steps a day, you can significantly improve your overall health and well-being by going out and moving. Below are 15 ways...

Inflammation is a natural response that helps protect your body, but when it becomes chronic, it can lead to serious health conditions like diabetes, cancer, and heart disease. Chronic inflammation can even affect your brain, increasing the risk of depression and other mental health issues. According to Dr. Jacqueline Wolf, a gastroenterologist and Harvard professor...

Inflammation in the body isn’t an inherently bad thing. It’s actually the immune system responding to damage, causing the body to release chemicals to treat the issue and increase blood flow. However, when this response continues and becomes chronic inflammation, it can damage tissue or organs. People with chronic inflammation may struggle with fatigue, digestive,...

We use our hands every single day, so we tend to immediately notice if something is wrong with them. Hand issues are often indicators of other underlying problems with the body. Their appearance and functionality can impart significant cues about the state of your body’s health.  The Eleven Signs on Your Hands to Look Out...

Your feet are not just for walking; they are a window into your overall health. Regularly examining your feet can help detect early signs of potential health issues, from circulatory problems to neurological disorders. Here are some important ways your feet might be signaling health concerns: 1. Cold Feet Could Mean Circulation Issues If your...

Insects can be fascinating and beneficial to the environment, but some species pose significant threats to your plants, crops, and overall yard health. Among the most dangerous is the, an invasive species that can cause extensive damage if left unchecked. If you see these insects, it’s crucial to take immediate action. Here’s why and how...

Ginger (Zingiber officinal) is a plant used for centuries as a medicine, commonly to reduce nausea, relieve pain, and aid in digestion. It is a common ingredient in many foods and beverages. Ginger can also be used as a supplement and comes in various forms, including concentrated tablets, liquid tinctures, and juices. While it has...

It’s no longer a major wonder that elderly people have a certain peculiar smell about them. Sometimes, when they try to use deodorant and fragrances, they can’t entirely mask this ‘grandparents’ scent. Most people think it’s because of their clothes, or hair, or perhaps, their sweat, but it’s not particularly any of these. Even when...