It’s a safe bet to say that the majority of us eat food every day that was cooked with some kind of fat involved. A bit of butter, a tablespoon of olive oil, and chances are, canola oil. Canola oil is one of the most commonly used fats in cooking and baking. This includes in […]
The Hearty Soul Team
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. You may have heard of lecithin or perhaps seen it on an ingredient label. Did you ever stop to wonder, however, what lecithin is, or whether or not it has any value to […]
The Hearty Soul Team
Have you ever heard of boiling whole walnuts? If you haven’t, you might be surprised to know that this is a traditional culinary trick passed down for generations. Boiling whole walnuts is an ancient technique that our grandmothers often used to enhance the flavor of walnuts and make them easier to digest. Let’s have a […]
The Hearty Soul Team
If you’ve ever been to Japan, there’s a good chance you’ve at least heard of natto. Perhaps you even tried it while you were there. A unique food with an even more distinct flavor and texture, the Japanese swear by its reported health benefits. This is everything you need to know about this Japanese superfood […]
The Hearty Soul Team
Some nutrition professionals have given Palm oil a bad rap. What nutritionists are referencing, however, is palm kernel oil. Palm fruit oil, on the other hand, also known as red palm oil, is a natural plant oil derived from the fruit of the oil palm tree. There are plenty of potential benefits, particularly when consuming […]
The Hearty Soul Team
Watermelon is a summer staple that many people look forward to. It’s juicy, sweet, and refreshing, making it the perfect snack on a hot day. However, there has always been one part of the fruit that many of us were taught not to eat: The seeds. We were told at least once in our lives […]
The Hearty Soul Team
Watermelon is a summer staple, gracing the table at picnics and barbecues. But this melon is good for much more than that. Along with their sweet and juicy flavor, watermelons are packed with nutrients with potential health benefits. So don’t wait until the summer to pick up this tasty snack. Incorporate it into your diet […]
Founder of The Creative Palate
Cinnamon, derived from the bark of several tree species, is widely known for its aromatic and flavorful properties. From adding a delightful touch to baked goods to being a staple in holiday recipes, cinnamon is a versatile spice found in kitchens around the world. However, its uses extend far beyond its role in the culinary […]
The Hearty Soul Team
Magnesium is a mineral that plays a large role in the body. In fact, over 300 chemical reactions rely on it to work. For instance, sufficient levels contribute to keeping a steady heart rate, balancing blood sugar levels, maintaining cartilage, and sending messages through the nervous system. It also aids the production of DNA, bones, […]
The Hearty Soul Team
Who hasn’t seen those pesky yellow weeds pop up in the garden from time to time? Yet try as you might – from picking them to poisoning them – nothing keeps them at bay for too long. Perhaps it’s time you embraced the tenacious dandelion and all the benefits it can bring. Dandelion has been […]
The Hearty Soul Team
Your morning routine may include more than just a tasty start to the day. Recent research has suggested that a simple egg in the morning could play a leading role in strengthening your bones against osteoporosis.1 Let’s take a look at how adding eggs to your diet might be the key to safeguarding your skeletal […]
Freelance Writer
The obesity epidemic is distressing, and our current efforts at change are failing miserably. Fad diets that present themselves as healthy diets are everywhere. We are letting ourselves and our children down by allowing the perpetuation of a debilitating, yet preventable, disease. The 2016 statistics estimate that 80% of American adults do not meet the […]
Health Network